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–+ servings
picnic side dish black bean dip

Black Bean Dip

Black Bean Dip is the perfect picnic side dish that is both delicious and nutritious. Packed with protein, fiber, vitamins, and easy to make.
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Prep Time 10 minutes
Course Side Dish
Cuisine Mexican
Servings 4
Calories 46 kcal

Ingredients
  

  • 1 clove of garlic
  • ½ green bell pepper
  • 4 fresh small green hot peppers or 1 big or 4 jalapeno peppers if available
  • 1 can 15 oz black beans (or red beans)
  • 1 tbsp honey
  • 2 tbsp tomato paste

For garnish:

  • Fresh parsley optional
  • Tortilla chips optional

Instructions
 

  • On a chopping board, chop the green hot pepper and the green bell pepper.
    4 fresh small green hot peppers or 1 big, ½ green bell pepper
  • In a food processor or blender place all ingredients: chopped green peppers, bell pepper, garlic, black beans, tomato paste, honey and process until smooth and creamy.
    1 clove of garlic, ½ green bell pepper, 1 can, 1 tbsp honey, 2 tbsp tomato paste, 4 fresh small green hot peppers or 1 big
  • Pour the black bean dip in a bowl and garnish with fresh parsley, green pepper and tortilla chips.
    Fresh parsley, Tortilla chips

Nutrition

Serving: 1gCalories: 46kcalCarbohydrates: 11gProtein: 1gFat: 0.3gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.01gSodium: 68mgPotassium: 258mgFiber: 1gSugar: 8gVitamin A: 606IUVitamin C: 79mgCalcium: 12mgIron: 1mg
Keyword bean dip, black bean dip, picnic side dish
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