Garden Tuna Salad Sandwich
Whether you’re packing the garden tuna salad sandwich for a picnic or enjoying it in your own backyard, this tuna sandwich is sure to be a hit.
Ingredients
For Parsley Vinaigrette:
- Juice of ½ lemon
- 1 cup chopped parsley
- 1 tbsp honey
- 2 oz 1/4 cup sunflower oil
For the filling:
- 15 oz. 1 can tuna
- 1/2 cup chopped fennel
- 1/2 Granny Smith apple
- 1/3 cup mayonnaise
- 1 tbsp parsley vinaigrette
- 1 tbsp lemon juice
- 1 ½ tsp fennel seeds
- 1 tsp coriander
- 1 tsp lemon zest
- 1/2 tsp sea salt
For the sandwich:
- 6 hot dog buns
- 6 lettuce leaves
Instructions
Make Parsley Vinaigrette:
- With a hand blender, blend together lemon juice, oil, honey, parsley until everything is well combined.Juice of ½ lemon, 1 tbsp honey, 2 oz 1/4 cup sunflower oil, 1 cup chopped parsley
Make the filling:
- In a medium bowl combine together tuna, fennel, apple, mayonnaise, parsley vinaigrette, lemon juice, fennel seeds, coriander, zest, and salt. Mix well to combine all ingredients.15 oz. 1 can tuna, 1/2 cup chopped fennel, 1/2 Granny Smith apple, 1/3 cup mayonnaise, 1 tbsp parsley vinaigrette, 1 tbsp lemon juice, 1 ½ tsp fennel seeds, 1 tsp coriander, 1 tsp lemon zest, 1/2 tsp sea salt
Make the sandwich:
- Line each hot dog bun with a lettuce leaf. Spoon 1/2 cup tuna salad onto each sandwich (or more if you want).6 hot dog buns, 6 lettuce leaves
Nutrition
Serving: 1sandwichCalories: 394kcalCarbohydrates: 29gProtein: 19gFat: 23gSaturated Fat: 3gPolyunsaturated Fat: 8gMonounsaturated Fat: 11gTrans Fat: 0.03gCholesterol: 31mgSodium: 655mgPotassium: 345mgFiber: 2gSugar: 8gVitamin A: 2687IUVitamin C: 21mgCalcium: 111mgIron: 4mg
Tried this recipe?Let us know how it was!