Fruit and Yogurt Dip
Fruit and yogurt dip is the perfect combination of sweet and tangy, making it a refreshing and light dessert option for a picnic.
Ingredients
Ingredients for fruit yogurt dip:
- 1 mango
- 1 kiwi
- 1 cup pineapple from a can
- 1 apple
- 1 cup raspberries
- 1 peach
- 2 apricots
- 5 oz Greek yogurt
Ingredients for chips:
- 5 corn tortillas
- 2 tbsp sugar
- 2 tsp cinnamon
- A few tablespoons oil
Instructions
- Place the tortillas on the cutting board and cut them into wedges, like you would cut a pizza, to get 30 wedges.5 corn tortillas
- Place the tortilla wedges on the prepared baking sheet with parchment paper. Brush them with cooking oil and sprinkle them with sugar and cinnamon. Bake in a preheated oven at 400°F (205°C) for about 15 minutes. Let it cool to room temperature.2 tsp cinnamon, A few tablespoons oil, 2 tbsp sugar
- On the cutting board, first peel the mango and kiwi, then cut them into small cubes. Then cut the apple, peach and apricots into small cubes. Place the fruit in a large bowl and add the Greek yogurt. Combine all together.1 mango, 1 kiwi, 1 cup pineapple from a can, 1 apple, 1 cup raspberries, 1 peach, 2 apricots, 5 oz Greek yogurt
- Serve with the baked sweet chips.
Nutrition
Serving: 1gCalories: 261kcalCarbohydrates: 58gProtein: 8gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.4gTrans Fat: 0.003gCholesterol: 2mgSodium: 36mgPotassium: 505mgFiber: 9gSugar: 36gVitamin A: 1108IUVitamin C: 55mgCalcium: 113mgIron: 1mg
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