Go Back
–+ servings
hummus sandwich, stacked on black slate with veggies to the left.

Hummus Sandwich

Make your next picnic a delicious one with a Hummus Sandwich! Get ready for a tasty picnic sandwich that your guests will love!
No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Course Main Course
Cuisine American
Servings 2 sandwiches
Calories 384 kcal

Ingredients
  

  • Lettuce
  • ¼ cucumber
  • 1 small tomato
  • ¼ small red onion
  • 1 cup hummus
  • ¼ cup jarred pickled carrots and cauliflower or any other vegetables
  • 4 slices of bread
  • Avocado
  • Feta
  • Fresh dill

Instructions
 

  • Slice the cucumber and the tomato and put them on a paper towel to remove excess moisture. Repeat the same thing with the lettuce leaves you are going to use in the sandwich.
    ¼ cucumber, 1 small tomato, Lettuce
    Smashing Patties for hummus sandwich.
  • Toast the bread slices before you start layering the sandwich. Create the sandwich by putting lettuce leaves and cucumber circles over it. Using a spoon spread a good layer of hummus.
    4 slices of bread, 1 cup hummus
  • Add the previously chopped pickled vegetables, red onion, tomato, avocado.
    ¼ small red onion, Avocado
    Adding in Bell pepper for hummus sandwich.
  • Sprinkle some feta cheese on top.
    Feta
  • Spread hummus on the second slice of bread and place it on top with the hummus side down.
    1 cup hummus
    Adding another layer of ingredients for hummus sandwich.
  • Repeat the same procedure for the other sandwich.

Nutrition

Serving: 1sandwichCalories: 384kcalCarbohydrates: 50gProtein: 17gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gTrans Fat: 0.01gSodium: 787mgPotassium: 736mgFiber: 11gSugar: 6gVitamin A: 613IUVitamin C: 11mgCalcium: 140mgIron: 5mg
Keyword hummus sandwich
Tried this recipe?Let us know how it was!