Hummus Sandwich! This delicious sandwich is a great way to enjoy a picnic lunch or a quick snack. It’s easy to make and can be customized to your taste. Whether you’re looking for a light lunch or a hearty snack, the Hummus Sandwich is sure to satisfy. With its combination of creamy hummus, crunchy vegetables, and flavorful bread, it’s sure to become a favorite.
So grab your ingredients and let’s get started on making the perfect Hummus Sandwich!
Hummus Sandwich
What Is a Hummus Sandwich?
A Hummus Sandwich is a delicious and nutritious sandwich that is perfect for a picnic or lunch on the go.
It’s made with a generous helping of hummus, which is a creamy spread made from chickpeas, tahini, garlic, and lemon juice.
The hummus is spread on two slices of bread, and then topped with your favorite vegetables, such as tomatoes, cucumbers, and lettuce. The result is a flavorful and filling sandwich that is sure to satisfy your hunger.
Whether you’re packing a picnic or just looking for a quick and easy lunch, a Hummus Sandwich is the perfect choice.
Ingredients to Make a Hummus Sandwich
The perfect Hummus Sandwich starts with the right ingredients. Hummus is the star of the show, but you’ll also need:
- Lettuce
- ¼ cucumber
- 1 small tomato
- ¼ small red onion
- 1 cup hummus
- ¼ cup jarred pickled carrots and cauliflower (or any other vegetables)
- 4 slices of bread
- Avocado
- Feta
- Fresh dill
How to Make a Hummus Sandwich
Slice the cucumber and the tomato and put them on a paper towel to remove excess moisture. Repeat the same thing with the lettuce leaves you are going to use in the sandwich.
Toast the bread slices before you start layering the sandwich. Create the sandwich by putting lettuce leaves and cucumber circles over it. Using a spoon spread a good layer of hummus.
Add the previously chopped pickled vegetables, red onion, tomato, avocado.
Sprinkle some feta cheese on top.
Spread hummus on the second slice of bread and place it on top with the hummus side down.
Repeat the same procedure for the other sandwich.
Tips for Making a Delicious Hummus Sandwich
Making a delicious Hummus Sandwich is easier than you think!
All you need is some hummus, your favorite sandwich fixings, and a few simple tips.
You can use store-bought hummus or make your own.
If you’re feeling adventurous, try adding some spices or herbs to the hummus for an extra kick.
Then, add your favorite sandwich fixings like lettuce, tomatoes, cucumbers, and onions.
For a vegan option, try adding some roasted vegetables or avocado slices.
Once your sandwich is assembled, you can enjoy it as a quick lunch or pack it up for a picnic.
Hummus sandwiches are a great option for picnics because they don’t require any heating or cooling. Just wrap them up and you’re ready to go! Making a delicious Hummus Sandwich is easy and fun.
With a few simple tips and your favorite sandwich fixings, you can enjoy a tasty and nutritious meal in no time.
Ideas for Serving a Hummus Sandwich
A Hummus Sandwich is a great way to enjoy a delicious and nutritious meal.
Whether you’re packing a picnic lunch or just looking for a quick and easy meal, a Hummus Sandwich is a great option.
Hummus is a great source of protein and fiber, and it’s also vegan and gluten-free. Plus, it’s easy to make and can be served in a variety of ways.
For a classic Hummus Sandwich, spread hummus on two slices of bread and top with your favorite vegetables.
You can also add some crunch with nuts or seeds, or add some flavor with herbs and spices. For a more substantial sandwich, add some cooked grains or beans.
For a picnic, wrap the sandwich in parchment paper and pack it in a cooler.
You can also make mini sandwiches by using slider buns or mini pitas.
No matter how you serve it, a Hummus Sandwich is sure to be a hit!
In conclusion, the hummus sandwich is a delicious and nutritious meal that can be enjoyed in a variety of ways.
Whether you’re looking for a quick and easy lunch, a picnic-ready snack, or a creative way to use up leftovers, the hummus sandwich is a great option.
With the right ingredients and a few simple tips, you can make a delicious and nutritious hummus sandwich that will satisfy your cravings.
So, grab some hummus, some bread, and get creative with your sandwich-making skills!
Frequently Asked Questions
What is a hummus sandwich?
A hummus sandwich is a delicious and nutritious sandwich made with hummus, a spread made from mashed chickpeas, tahini, olive oil, garlic, and lemon juice. It can be served on a variety of breads, such as pita, baguette, or focaccia, and topped with vegetables, such as tomatoes, cucumbers, and lettuce.
What ingredients are needed to make a hummus sandwich?
To make a hummus sandwich, you will need hummus, bread, and any desired toppings. For the hummus, you will need chickpeas, tahini, olive oil, garlic, and lemon juice. For the bread, you can use pita, baguette, or focaccia. For toppings, you can use vegetables such as tomatoes, cucumbers, and lettuce.
How do you assemble a hummus sandwich?
To assemble a hummus sandwich, spread the hummus on the bread of your choice. Then, top the hummus with your desired toppings. Finally, cut the sandwich in half and enjoy!
What tips can you offer for making a delicious hummus sandwich?
To make a delicious hummus sandwich, be sure to use fresh ingredients. Also, be sure to use enough hummus so that the sandwich is flavorful and not dry. Finally, be sure to use a variety of toppings to add texture and flavor to the sandwich.
What ideas do you have for serving a hummus sandwich?
A hummus sandwich can be served as a light lunch or dinner, or as part of a picnic. It can also be served as an appetizer or snack.
What are some picnic-ready hummus sandwich recipes?
Some picnic-ready hummus sandwich recipes include a Mediterranean Hummus Sandwich with feta cheese and olives, a Roasted Red Pepper Hummus Sandwich with roasted red peppers and spinach, and a Greek Hummus Sandwich with cucumbers, tomatoes, and feta cheese.
What are the health benefits of eating a hummus sandwich?
Hummus sandwiches are a great source of protein and fiber. They are also low in fat and cholesterol, and can be made vegan and gluten-free. Eating a hummus sandwich is an easy way to get in important nutrients without compromising taste.
How long will a hummus sandwich last?
A hummus sandwich can last up to three days if stored properly in the refrigerator. Be sure to wrap or cover the sandwich well and store in an airtight container. If you are taking the sandwich with you to a picnic, be sure to pack it in a cooler and enjoy within two hours of preparation.
More Fun Picnic Ideas You’ll Love
Planning a picnic can be so much fun! To help you get your little outdoor excursion pulled together, we’ve got some more fun picnic ideas we think you’ll love:
- 17 Picnic Desserts That Don’t Need Refrigeration
- Classic Italian Picnic Sandwich
- How to Plan an Authentic Italian Picnic
- 17 Breakfast Picnic Ideas
Hummus Sandwich
Ingredients
- Lettuce
- ¼ cucumber
- 1 small tomato
- ¼ small red onion
- 1 cup hummus
- ¼ cup jarred pickled carrots and cauliflower or any other vegetables
- 4 slices of bread
- Avocado
- Feta
- Fresh dill
Instructions
- Slice the cucumber and the tomato and put them on a paper towel to remove excess moisture. Repeat the same thing with the lettuce leaves you are going to use in the sandwich.¼ cucumber, 1 small tomato, Lettuce
- Toast the bread slices before you start layering the sandwich. Create the sandwich by putting lettuce leaves and cucumber circles over it. Using a spoon spread a good layer of hummus.4 slices of bread, 1 cup hummus
- Add the previously chopped pickled vegetables, red onion, tomato, avocado.¼ small red onion, Avocado
- Sprinkle some feta cheese on top.Feta
- Spread hummus on the second slice of bread and place it on top with the hummus side down.1 cup hummus
- Repeat the same procedure for the other sandwich.
