Cauliflower Cheese Sandwich
With its combination of crunchy cauliflower, creamy cheese, and a hint of herbs, the cauliflower cheese sandwich is sure to become a favorite.
Ingredients
- 1 head cauliflower
- 1 cup parmesan cheese ½ cup shredded and ½ cup chopped
- 1 egg
- 1 teaspoon Italian herb seasoning
- 4 slices Cheddar cheese
- Salt and black pepper to taste
Instructions
- Boil the cauliflower for a couple of minutes in salted water until it gets soft. Drain the water, let it cool and cut it into small florets.1 head cauliflower
- Put the florets into the food processor and pulse into small crumbs. Transfer the cauliflower crumbs into a large microwave-safe bowl and microwave for 3 minutes. Remove and stir.
- Repeat this procedure until the crumbs get totally dry
- In the same bowl add the parmesan, egg and seasonings into the cauliflower and mix it well until everything is combined and you have a smooth paste.1 cup parmesan cheese, 1 egg, 1 teaspoon Italian herb seasoning, Salt and black pepper to taste
- Divide the mixture into 8 portions and transfer to a baking sheet in a previously prepared baking pan. Shape each piece into a square slice about ½ inch thick.
- Bake in a preheated oven to 450°F (230°C) for 15 to 18 minutes or until golden brown.
- Let them cool and assemble the sandwiches. Put one cauliflower slice, add the cheddar on top and add the second slice.4 slices Cheddar cheese
- Repeat with the rest of the cauliflower slices.
- Broil the sandwiches in the oven for 5 to 10 minutes if you want completely melted cheddar.
Nutrition
Serving: 2sandwichesCalories: 222kcalCarbohydrates: 9gProtein: 17gFat: 14gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 75mgSodium: 571mgPotassium: 497mgFiber: 3gSugar: 3gVitamin A: 446IUVitamin C: 69mgCalcium: 474mgIron: 1mg
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