Pumpkin Hummus

This fall-inspired pumpkin hummus is a great way to add a seasonal twist to your favorite dip and a perfect picnic side dish.

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Prep Time 10

Course Appetizer, Side Dish, Snack

Cuisine Mediterranean

Servings servings

Calories 431 kcal

Ingredients

2 cloves garlic
2 tbsp fresh sage
6 tbsp olive oil
15 oz chickpeas
3/4 cup pumpkin puree
2 tbsp lemon juice
2 tbsp tahini
1 tsp salt
1/2 tsp ground black pepper
1/2 tsp ground cumin
1/2 tsp smoked paprika

For garnish:

toasted pumpkin seeds optional
sage optional
ground paprika optional
olive oil optional
salt optional

For serving:

pita chips optional
pita bread optional
fresh vegetables optional

Instructions

Add 2 tbsp of olive oil to a medium pan and heat over medium heat. Add the sage and garlic and cook until tender. Remove from the heat.
2 cloves garlic, 6 tbsp olive oil, 2 tbsp fresh sage
In a food processor or hand blender add the chickpeas, pumpkin puree, lemon juice, tahini, salt, ground black pepper, ground cumin, smoked paprika and previously made garlic and sage. Add the remaining olive oil and process until smooth and creamy.
15 oz chickpeas, 3/4 cup pumpkin puree, 2 tbsp lemon juice, 2 tbsp tahini, 1 tsp salt, 1/2 tsp ground black pepper, 1/2 tsp ground cumin, 1/2 tsp smoked paprika
When it’s ready, spread in a bowl. Garnish with olive oil, pumpkin seeds, fresh sage and smoked paprika, if desired.
toasted pumpkin seeds, sage, ground paprika, olive oil, salt
Serve with pita bread and fresh vegetables.
pita chips, pita bread, fresh vegetables

Nutrition

Serving: 1gCalories: 431kcalCarbohydrates: 36gProtein: 12gFat: 28gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 18gSodium: 595mgPotassium: 479mgFiber: 10gSugar: 7gVitamin A: 7311IUVitamin C: 7mgCalcium: 102mgIron: 5mg

Keyword hummus, pumpkin, pumpkin hummus