Roasted Veggie Hummus Pockets
Enjoy a delicious picnic sandwich with these Roasted Veggie Hummus Pockets! Easy to make and tasty sandwich alternative for a picnic!
Ingredients
For the roasted veggies:
- 3 tbsp olive oil
- 1 ½ tbsp balsamic vinegar
- 1 tbsp fresh herbs
- ½ tsp kosher salt and black pepper
- 2 carrots
- 1 parsnip
- 2 beets
- 1 sweet potato
- 1 red onion
For the sandwich:
- 1 Pita bread
- 4 tbsp hummus
- ½ cup mixed salad
- Crumbled feta cheese
Instructions
- First wash, peel and chop all the vegetables into the size that you want them to be.2 carrots, 1 parsnip, 2 beets, 1 sweet potato, 1 red onion
- In a bowl stir the olive oil, balsamic vinegar, herbs, salt and pepper. In the same bowl add the previously chopped vegetables. Stir until the seasoning mixture covers every piece of vegetable. Pour the vegetables in a previously prepared pan with a baking sheet.1 ½ tbsp balsamic vinegar, 1 tbsp fresh herbs, 3 tbsp olive oil
- Bake in a preheated oven at 425°F (220°C) for 30-40 minutes.
- Take the pita bread, cut it in half and inside spread with 2 tbsp hummus each half of the pita bread. Add from the previously prepared mixed salad. Fill the pockets with already roasted veggies and add some crumbled feta cheese.1 Pita bread, 4 tbsp hummus, ½ cup mixed salad, Crumbled feta cheese, ½ tsp kosher salt and black pepper
Nutrition
Serving: 1sandwichCalories: 1119kcalCarbohydrates: 155gProtein: 20gFat: 49gSaturated Fat: 7gPolyunsaturated Fat: 7gMonounsaturated Fat: 33gSodium: 2045mgPotassium: 2706mgFiber: 29gSugar: 42gVitamin A: 53081IUVitamin C: 65mgCalcium: 301mgIron: 7mg
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