Oven Baked Beet Chips
Beet chips, for instance, not only satisfy your crunchy cravings but also offer a spectrum of nutrients that conventional potato chips can’t compete with.
Equipment
- oven
- knife
- cutting board
- bowl
Ingredients
- 6 2 pounds beets
- 2 tbsp olive oil
- Pinch of sea salt
Instructions
- Cut the edges of the beets on the cutting board with a sharp knife. Then slice the beets into very thin slices.
- Place the slices into a medium bowl and add the olive oil and sea salt. Mix well and let them rest for 30 minutes.
- Preheat the oven to 300°F(150°C).
- Prepare a baking tray with aluminum foil. Place the beet pieces in the tray and cover them with aluminum foil.
- Bake at 300°F(150°C) for 30 minutes, then check in every 10 minutes. Total baking time is about 1 hour or until the beets are curled and crispy.
Nutrition
Serving: 10gCalories: 57kcalCarbohydrates: 6gProtein: 1gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 3gSodium: 48mgPotassium: 200mgFiber: 2gSugar: 4gVitamin A: 20IUVitamin C: 3mgCalcium: 10mgIron: 1mg
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