With the health trend constantly on the rise, the allure of healthy homemade snacks has never been stronger. Substituting mundane munchies with vibrant and nutrient-packed alternatives is not only beneficial for our waistlines but also a treat for the taste buds. Beet chips, for instance, not only satisfy your crunchy cravings but also offer a spectrum of nutrients that conventional potato chips can’t compete with. In this post, we’ll guide you through a robust recipe for oven-baked beet chips that’s sure to be a hit among snack enthusiasts, especially those with a penchant for vegan delicacies.
Oven Baked Beet Chips
Before we don our aprons, it’s worth noting the health bonuses encapsulated within every crunchy bite of a beet chip.
Beets, commonly known for their intense color and earthy flavor, are a nutritional powerhouse.
High in fiber, folate, and manganese, they offer a medley of health benefits.
With anti-inflammatory properties and the ability to support detoxification, beets are an excellent addition or substitution to your snack routine.
Not to mention, when compared to their starchy potato counterparts, beet chips triumph with lower caloric content and a glycemic index that’s kinder to your blood sugar levels.
Ingredients to Make Oven Baked Beet Chips
No more simply admiring the beet’s rosy hues in supermarket aisles; it’s time to bring them home and into your oven. Here’s what you need to craf your very own batch of beet chips:
- 6 (2 pounds) beets
- 2 tbsp olive oil
- Pinch of sea salt
How to Make Oven Baked Beet Chips
Cut the edges of the beets on the cutting board with a sharp knife. Then slice the beets into very thin slices.
Place the slices into a medium bowl and add the olive oil and sea salt. Mix well and let them rest for 30 minutes.
Preheat the oven to 300°F(150°C).
Prepare a baking tray with aluminum foil. Place the beet pieces in the tray and cover them with aluminum foil.
Bake at 300°F(150°C) for 30 minutes, then check in every 10 minutes. Total baking time is about 1 hour or until the beets are curled and crispy.
Tips for Achieving the Perfect Crunch
- Even thickness is key. A mandoline slicer can help attain this, ensuring that all slices cook evenly and no burnt edges disrupt the taste.
- Patience is your ally. Baking the chips at a low temperature for a slightly extended time allows for gentle and gradual dehydration, crucial for the crunch factor.
- The power of baking mats. Lining your baking sheet prevents sticking and promotes an easy cleanup.
Flavor Variations
The beauty of homemade beet chips lies in the opportunity for flavor experimentation. Here are a few suggestions to spice up your beets:
- Sea Salt and Vinegar: A classic seasoning combination to bring tartness to the table.
- Garlic Parmesan: Sprinkle a mix of garlic powder and vegan parmesan cheese over the oiled chips for a substantial savory flavor.
- Chili Lime: Zest up your chips with a dash of chili powder and a squeeze of lime for a zesty kick.
- Sweet Cinnamon Sugar: Opt for a sweet treat by dusting the chips with a blend of cinnamon and coconut sugar for the perfect blend of sweetness and spice.
Frequently Asked Questions (FAQs)
Can I make beet chips without oil?
Yes, you can make beet chips without oil, although a light coating of oil helps in achieving a better crunch. To go oil-free, simply skip the oil and ensure your beets are thinly sliced and your oven temperature is accurately set. Keep in mind that the texture might be slightly different from the oil-coated version.
How do I store homemade beet chips and how long do they last?
Homemade beet chips are best enjoyed fresh but can be stored in an airtight container at room temperature for up to a week. Make sure they are completely cool before storing to prevent any moisture from softening the chips.
Why did my beet chips turn out soft or chewy instead of crisp?
There are a few reasons why beet chips might not crisp up:
- Thickness of Slices: If the slices are too thick, they tend to retain moisture and turn out chewy. Aim for consistently thin slices.
- Overcrowding: Placing slices too close together or overlapping can trap steam and prevent chips from crisping.
- Baking Time and Temperature: Variations in oven temperatures and slice thickness can affect baking time. If your chips aren’t crisping, they might need a few more minutes, but watch them closely to avoid burning.
Can I use different kinds of beets?
Absolutely! Feel free to experiment with different varieties of beets like golden beets, Chioggia (candy-striped), or even baby beets. Each type offers a unique flavor and visual appeal. Keep in mind that cooking times may vary slightly.
Are there any other seasonings I can try?
Yes, beet chips are quite versatile when it comes to seasonings. Other than the suggestions provided, you could try harissa for some heat, za’atar for a Middle Eastern twist, or even a sprinkle of truffle salt for a gourmet touch. Experiment to find your favorite combinations!
Oven-baked beet chips are a celebration of the snack renaissance we’re living in, where health and taste go hand in hand. Encouraging you to roll up your sleeves and try your hand at this simple yet gratifying recipe is our delight. The next time you plan a picnic, a movie night, or simply a craving kicks in, turn to this beet chip recipe. It’s a testament to how creativity in the kitchen can yield snacks that are not only munch-worthy but also deeply satisfying.
More Fun Picnic Ideas You’ll Love
Planning a picnic can be so much fun! To help you get your little outdoor excursion pulled together, we’ve got some more fun picnic ideas we think you’ll love:
- 17 Picnic Desserts That Don’t Need Refrigeration
- Classic Italian Picnic Sandwich
- How to Plan an Authentic Italian Picnic
- 17 Breakfast Picnic Ideas
Oven Baked Beet Chips
Equipment
- oven
- knife
- cutting board
- bowl
Ingredients
- 6 2 pounds beets
- 2 tbsp olive oil
- Pinch of sea salt
Instructions
- Cut the edges of the beets on the cutting board with a sharp knife. Then slice the beets into very thin slices.
- Place the slices into a medium bowl and add the olive oil and sea salt. Mix well and let them rest for 30 minutes.
- Preheat the oven to 300°F(150°C).
- Prepare a baking tray with aluminum foil. Place the beet pieces in the tray and cover them with aluminum foil.
- Bake at 300°F(150°C) for 30 minutes, then check in every 10 minutes. Total baking time is about 1 hour or until the beets are curled and crispy.
