These buffalo cauliflower nuggets are the perfect picnic side dish. They are a delicious and healthy alternative to traditional buffalo wings. The cauliflower is coated in a spicy buffalo sauce and baked until crispy. Serve them with your favorite ranch or blue cheese dressing for a truly delicious experience. Whether you’re looking for a vegetarian alternative to buffalo wings or just a tasty side dish, these Buffalo Cauliflower Nuggets are sure to hit the spot.
Buffalo Cauliflower Nuggets
If you’re looking for a vegetarian-friendly picnic side dish that packs a punch of flavor, look no further than Buffalo Cauliflower Nuggets!
These delicious nuggets are made with cauliflower florets that are coated in a spicy buffalo sauce after being fried golden and crispy. The result is a vegetarian-friendly side dish that is sure to be a hit at any picnic or gathering.
Not only are Buffalo Cauliflower Nuggets a great vegetarian option, but they are also a healthier alternative to traditional buffalo wings.
The cauliflower is packed with vitamins and minerals, while the buffalo sauce adds a kick of flavor without all the fat and calories.
Serve these nuggets with a side of ranch or blue cheese dressing for a delicious and nutritious picnic side dish.
Ingredients to Make Buffalo Cauliflower Nuggets
These delicious nuggets are made with just a handful of ingredients:
CAULIFLOWER NUGGETS
- 2 eggs
- 6.75 oz (1½ cups) all purpose flour
- 1 tsp garlic powder
- 1 tsp salt
- ½ tsp ground black pepper
- pinch of cayenne pepper
- 1 head cauliflower, cut into bite-size florets
- oil, for frying ( 2 cups )
BUFFALO SAUCE
- 6 tbsp butter
- 1¼ cups buffalo-style hot sauce
- ¼ cup chopped fresh parsley (optional)
FOR SERVING
- carrots and celery sticks
- blue cheese dressing
How to Make Buffalo Cauliflower Nuggets
Wash the cauliflower, place it on a chopping board and cut it into small florets.
In a big bowl, whisk the flour with the garlic powder, salt, black pepper and cayenne pepper. Set the mixture with dry ingredients aside for later.
Now whisk the eggs in another bowl.
Take the cauliflower florets and place them into the eggs, then dip them into the flour mixture. You can use a spoon to help you cover the florets with flour completely.
Pour a big amount of sunflower oil in a large skillet and heat the oil over medium-high heat. The amount of oil should be enough for deep frying depending on the size of the pan you are using, in our case around 2 cups.
Fry the cauliflower until the pieces are golden brown. Remove the cauliflower, place a kitchen paper on the bottom of the dish you are going to be using and place the cauliflower on the paper to drain the oils.
Make The Buffalo Sauce:
In a small saucepan, over medium heat, melt the butter. Pour in the buffalo hot sauce and stir until they are combined together. Cook for a few minutes until you get a nice thicker mixture.
You can add the cauliflower in the buffalo sauce and coat them or you can serve them with the sauce aside for dipping. Decorate with fresh parsley on top.
These nuggets go perfectly with carrots and celery, and the blue cheese dressing.
Serving Suggestions for Buffalo Cauliflower Nuggets
If you’re looking for a vegetarian-friendly alternative to buffalo wings, look no further than Buffalo Cauliflower Nuggets!
These delicious nuggets are made with cauliflower florets that are coated in a spicy buffalo sauce after being fried until crispy.
They make a great picnic side dish or side dish for any meal. Serve them with a side of ranch or blue cheese dressing for a truly delicious experience.
For an extra kick, try adding some diced jalapenos to the buffalo sauce before coating the cauliflower.
You can also mix in some cheese for a cheesy twist.
No matter how you serve them, Buffalo Cauliflower Nuggets are sure to be a hit!
Tips for Making the Perfect Buffalo Cauliflower Nuggets
If you’re looking for a vegan-friendly picnic side dish that packs a punch, look no further than Buffalo Cauliflower Nuggets! These delicious nuggets are a great way to enjoy the classic flavor of buffalo wings without the meat.
Buffalo Cauliflower Nuggets are quite versatile, allowing for various flavor adjustments and tweaks to suit your palate. Here are some exciting variations you may want to try:
- BBQ Cauliflower Nuggets: Replace the buffalo sauce with your favorite vegan barbecue sauce for a sweet and smoky flavor.
- Asian-style Cauliflower Nuggets: Use a mix of soy sauce, sesame oil, and a bit of agave for an Asian inspired twist. Finish with a sprinkle of sesame seeds and sliced green onions.
- Garlic Parmesan Cauliflower Nuggets: Mix some garlic powder and vegan parmesan into the batter before baking. Sprinkle extra parmesan and fresh parsley on top after baking for a cheesy, garlicky delight.
- Sweet and Spicy Cauliflower Nuggets: Add some agave or maple syrup to the buffalo sauce for a balance of sweetness with the spicy kick.
- Lemon Pepper Cauliflower Nuggets: Add lemon zest and cracked black pepper to the batter for a tangy take on the nuggets.
Remember, the beauty of these nuggets lies in their flexibility. Feel free to experiment with different sauces and seasonings to create your own unique flavor combinations!
How to Make Baked Buffalo Cauliflower Nuggets
To make baked Buffalo Cauliflower Nuggets, start by preheating your oven to 425 degrees.
Then, cut a head of cauliflower into bite-sized pieces and toss them in a bowl with olive oil, garlic powder, and your favorite buffalo sauce.
Spread the cauliflower pieces on a baking sheet and bake for 25 minutes, flipping halfway through.
Once the cauliflower is golden and crispy, remove it from the oven and serve with your favorite vegan ranch or blue cheese dressing.
Enjoy your vegan Buffalo Cauliflower Nuggets as a side dish or as a snack – they’re sure to be a hit!
The verdict is in: Buffalo Cauliflower Nuggets are a delicious and vegetarian-friendly picnic side dish! These nuggets are a great way to enjoy the classic buffalo flavor without the meat.
The cauliflower is lightly battered and fried, then tossed in a spicy buffalo sauce.
The result is a crunchy, flavorful side dish that will be a hit at any picnic. Plus, it’s vegetarian-friendly, so everyone can enjoy it.
So next time you’re looking for a tasty side dish to bring to your next picnic, try Buffalo Cauliflower Nuggets!
Frequently Asked Questions
What are Buffalo Cauliflower Nuggets?
Buffalo Cauliflower Nuggets are a vegetarian-friendly alternative to traditional buffalo wings. They are made with cauliflower florets that are coated in a spicy buffalo sauce after being fried until crispy. They make a great side dish for picnics or a tasty snack.
What ingredients are needed to make Buffalo Cauliflower Nuggets?
To make Buffalo Cauliflower Nuggets, you will need the ingredients listed in the recipe below.
Are Buffalo Cauliflower Nuggets vegan?
No, Buffalo Cauliflower Nuggets are vegetarian-friendly, but as written, the recipe is not vegan. However, if they are made with vegan butter and hot sauce, and served with vegan dipping sauce, then they would be suitable for a vegan diet.
Are Buffalo Cauliflower Nuggets healthy?
Yes, Buffalo Cauliflower Nuggets are a healthy alternative to traditional buffalo wings. They are low in fat and calories, and they are packed with vitamins and minerals.
More Fun Picnic Ideas You’ll Love
Planning a picnic can be so much fun! To help you get your little outdoor excursion pulled together, we’ve got some more fun picnic ideas we think you’ll love:
- 17 Picnic Desserts That Don’t Need Refrigeration
- Classic Italian Picnic Sandwich
- How to Plan an Authentic Italian Picnic
- 17 Breakfast Picnic Ideas
Buffalo Cauliflower Nuggets
Ingredients
CAULIFLOWER NUGGETS
- 2 eggs
- 6.75 oz 1½ cups all purpose flour
- 1 tsp garlic powder
- 1 tsp salt
- ½ tsp ground black pepper
- pinch of cayenne pepper
- 1 head cauliflower cut into bite-size florets
- oil for frying ( 2 cups )
BUFFALO SAUCE
- 6 tbsp butter
- 1¼ cups buffalo-style hot sauce
- ¼ cup chopped fresh parsley optional
FOR SERVING
- carrots and celery sticks
- blue cheese dressing
Instructions
- Wash the cauliflower, place it on a chopping board and cut it into small florets.1 head cauliflower
- In a big bowl, whisk the flour with the garlic powder, salt, black pepper and cayenne pepper. Set the mixture with dry ingredients aside for later.6.75 oz 1½ cups all purpose flour, 1 tsp garlic powder, 1 tsp salt, ½ tsp ground black pepper, pinch of cayenne pepper
- Now whisk the eggs in another bowl.2 eggs
- Take the cauliflower florets and place them into the eggs, then dip them into the flour mixture. You can use a spoon to help you cover the florets with flour completely.
- Pour a big amount of sunflower oil in a large skillet and heat the oil over medium-high heat. The amount of oil should be enough for deep frying depending on the size of the pan you are using, in our case around 2 cups.oil
- Fry the cauliflower until the pieces are golden brown. Remove the cauliflower, place a kitchen paper on the bottom of the dish you are going to be using and place the cauliflower on the paper to drain the oils.
Make The Buffalo Sauce:
- In a small saucepan, over medium heat, melt the butter. Pour in the buffalo hot sauce and stir until they are combined together. Cook for a few minutes until you get a nice thicker mixture.6 tbsp butter, 1¼ cups buffalo-style hot sauce
- You can add the cauliflower in the buffalo sauce and coat them or you can serve them with the sauce aside for dipping. Decorate with fresh parsley on top.¼ cup chopped fresh parsley
- These nuggets go perfectly with carrots and celery, and the blue cheese dressing.carrots and celery sticks, blue cheese dressing
