If you’re looking for a delicious and nutritious side dish, look no further than wilted spinach! Wilted spinach is a simple and easy way to add a healthy dose of greens to your meal. It’s also incredibly versatile, as you can use it as a side dish, a topping for salads, or even as a main course. Plus, it’s incredibly easy to make. All you need is some fresh spinach, a few simple ingredients, and a few minutes of your time. With just a few steps, you can have a delicious and nutritious dish that’s sure to please.
So, let’s get started and learn how to make wilted spinach!
Wilted Spinach
What is Wilted Spinach?
Wilted spinach is a delicious and nutritious side dish that can be enjoyed in a variety of ways. It’s a great way to add some greens to your meal without having to worry about the hassle of cooking them.
The wilting of the spinach makes it tender and flavorful. The wilting process also helps to retain the spinach’s nutrients, making it a healthy and tasty addition to any meal. Making wilted spinach is easy and only takes a few minutes.
Serve the wilted spinach greens as a side dish or add them to your favorite recipes for a nutritious boost. Enjoy!
Ingredients to Make Wilted Spinach
- 4 strips of bacon, nicely chopped
- 8 oz whole baby spinach leaves
- ¼ red onion, chopped
- 2 tsp of all purpose flour
- 2 tbsp of white or brown sugar
- ¼ tsp salt
- 2.6 oz (⅓ cup) of balsamic or apple vinegar
- Black pepper to taste
- Garnish (optional):
- ½ sliced orange
- grated orange peel
- walnuts
How to Make Wilted Spinach
After washing the baby spinach leaves, nicely set them aside on a towel so they can dry.
Then you turn on your stove on high heat and fry the bacon until crispy.
When you’re done with frying, use the grease from the bacon by adding in the flour and sugar, you should let them simmer down, enough for the ingredients to combine and the sugar to melt.
If the dressing is too thick you may need to add some water.
Cut the onion on small cubes and the bacon on small pieces.
After you add the baby spinach in a bowl, add a layer of chopped red onion.
Add some vinegar. On top finish with small pieces of crispy bacon. Season with salt and pepper to taste.
As garnish you can use orange slices, grated orange peel, walnuts or something by your choice.
Enjoy!
Variations and Recipe Ideas for Wilted Spinach
Wilted spinach is incredibly versatile and can be adapted to suit various culinary preferences. Here are some ideas for you to try:
- Garlic and Lemon Zest Wilted Spinach: Add minced garlic and lemon zest to the pan with the olive oil before wilting the spinach. The garlic and lemon zest will infuse the spinach with a bright, citrusy flavor.
- Spicy Wilted Spinach: Sprinkle some crushed red pepper flakes into the skillet right before you add the spinach for a spicy kick.
- Wilted Spinach with Nuts: Add toasted almond slices or pine nuts to the cooked spinach for added texture and nutty flavors.
- Cheesy Wilted Spinach: Sprinkle a generous helping of grated Parmesan or crumbled feta cheese on the wilted spinach just before serving for a cheesy twist.
- Wilted Spinach with Bacon: Cook some chopped bacon in the pan before adding the spinach. The bacon grease will flavor the spinach, and the crispy bacon bits add a great crunch.
Remember, the key with wilted spinach is to keep it simple and let the fresh, natural flavors shine. Experiment with different flavors and ingredients, and you may just find your new favorite side dish!
Frequently Asked Questions
What is Wilted Spinach?
Wilted Spinach is a type of cooked spinach that has been wilted down in a pan with a bit of oil or butter. It is a popular side dish that can be served with a variety of meals. Wilted spinach is also known as sautéed spinach or cooked spinach.
What are the benefits of eating wilted spinach?
Wilted spinach is a great source of vitamins and minerals, including vitamin A, vitamin C, iron, and calcium. It is also low in calories and fat, making it a healthy addition to any meal.
What ingredients are needed to make wilted spinach?
To make wilted spinach, you will need spinach, oil or butter, garlic, salt, and pepper. You can also add other ingredients such as onions, mushrooms, or tomatoes to give the dish more flavor.
How do you make wilted spinach?
To make wilted spinach, start by heating a pan over medium heat. Add the oil or butter and let it melt. Add the garlic and cook for a few minutes. Then add the spinach and season with salt and pepper. Cook for a few minutes until the spinach is wilted.
What tips can you give for making the perfect wilted spinach?
To make the perfect wilted spinach, make sure to not overcook the spinach. Wilted spinach should still have some texture and not be completely mushy. You can also add other ingredients such as onions, mushrooms, or tomatoes to give the dish more flavor.
Is wilted spinach a good side dish for a meal?
Yes, wilted spinach is a great side dish for any meal. It is low in calories and fat, and is a great source of vitamins and minerals. It is also easy to make and can be served with a variety of dishes.
How long does wilted spinach last in the refrigerator?
Wilted spinach will last up to 3 days in the refrigerator. Make sure to store it in an airtight container and consume it within that time frame.
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Wilted Spinach
Ingredients
- 4 strips of bacon nicely chopped
- 8 oz whole baby spinach leaves
- ¼ red onion chopped
- 2 tsp of all purpose flour
- 2 tbsp of white or brown sugar
- ¼ tsp salt
- 2.6 oz ⅓ cup of balsamic or apple vinegar
- Black pepper to taste
- ½ sliced orange
- grated orange peel
- walnuts
Instructions
- After washing the baby spinach leaves, nicely set them aside on a towel so they can dry.8 oz whole baby spinach leaves
- Then you turn on your stove on high heat and fry the bacon until crispy.4 strips of bacon
- When you’re done with frying, use the grease from the bacon by adding in the flour and sugar, you should let them simmer down, enough for the ingredients to combine and the sugar to melt.2 tsp of all purpose flour, 2 tbsp of white or brown sugar
- If the dressing is too thick you may need to add some water.
- Cut the onion on small cubes and the bacon on small pieces.¼ red onion
- After you add the baby spinach in a bowl, add a layer of chopped red onion and some vinegar. On top finish with small pieces of crispy bacon. Season with salt and pepper to taste.¼ tsp salt, 2.6 oz ⅓ cup of balsamic or apple vinegar, Black pepper to taste
- As garnish you can use orange slices, grated orange peel, walnuts or something by your choice.½ sliced orange, grated orange peel, walnuts
