Introducing Pumpkin Hummus, the perfect picnic side dish for fall! This delicious hummus is made with roasted pumpkin, tahini, garlic, and a hint of cumin. It’s a great way to add a seasonal twist to your favorite hummus recipe. The pumpkin adds a subtle sweetness that pairs perfectly with the savory flavors of the tahini and garlic. Plus, it’s a great way to get your daily dose of veggies! Serve it with pita chips, crackers, or fresh vegetables for a tasty snack or side dish.
So, grab a can of pumpkin puree and get ready to make some Pumpkin Hummus!
Pumpkin Hummus
Pumpkin Hummus is a delicious and unique twist on the classic Middle Eastern dip. It’s a perfect side dish for a picnic or potluck in the fall, when pumpkins are in season.
This creamy, savory dip is made with cooked pumpkin, tahini, garlic, and spices. It’s a great way to add a seasonal flair to your favorite hummus recipes. The pumpkin adds a subtle sweetness that pairs perfectly with the nutty flavor of the tahini.
Serve it with pita chips, crackers, or fresh vegetables for a delicious and nutritious snack. Pumpkin Hummus is sure to be a hit at your next gathering!
Ingredients to Make Pumpkin Hummus
Pumpkin Hummus is the perfect picnic side dish for fall. This delicious hummus is made with a few simple ingredients:
- 2 cloves garlic
- 2 tbsp fresh sage
- 6 tbsp olive oil
- 15 oz chickpeas
- 3/4 cup pumpkin puree
- 2 tbsp lemon juice
- 2 tbsp tahini
- 1 tsp salt
- 1/2 tsp ground black pepper
- 1/2 tsp ground cumin
- 1/2 tsp smoked paprika
For garnish:
- toasted pumpkin seeds (optional)
- sage (optional)
- ground paprika (optional)
- olive oil (optional)
- salt (optional)
For serving:
- pita chips (optional)
- pita bread (optional)
- fresh vegetables (optional)
How to Make Pumpkin Hummus
Add 2 tbsp of olive oil to a medium pan and heat over medium heat. Add the sage and garlic and cook until tender. Remove from the heat.
In a food processor or hand blender add the chickpeas, pumpkin puree, lemon juice, tahini, salt, ground black pepper, ground cumin, smoked paprika and previously made garlic and sage. Add the remaining olive oil.
Process until smooth and creamy.
When it’s ready, spread in a bowl. Garnish with olive oil, pumpkin seeds, fresh sage and smoked paprika, if desired.
Serve with pita bread and fresh vegetables.
What do You Serve with Pumpkin Hummus?
Pumpkin Hummus pairs wonderfully with a variety of foods, making it a versatile addition to any picnic or gathering. For a classic combination, try serving it with pita chips or warm pita bread.
The hummus also works brilliantly as a dip for fresh vegetables like carrot sticks, bell pepper slices, or crunchy cucumber.
If you’re looking for something a little different, it can be spread on toasted baguettes or used as a filling in wraps or sandwiches.
Finally, for a Mediterranean touch, try pairing the Pumpkin Hummus with olives, sun-dried tomatoes, and feta cheese.
What Are Some Variations on Pumpkin Hummus?
There are several variations you can try to add a twist to your Pumpkin Hummus.
- Spiced Pumpkin Hummus: Add a splash of maple syrup and a pinch of cinnamon, nutmeg, or pumpkin pie spice for a sweet and spicy twist.
- Roasted Red Pepper Pumpkin Hummus: Blend in a roasted red pepper along with the pumpkin puree for a smoky, vibrant twist on the classic recipe.
- Pumpkin Hummus with Sage: A few leaves of fresh sage or a teaspoon of dried sage can add an earthy, aromatic flavor that complements the pumpkin wonderfully.
- Lime and Cilantro Pumpkin Hummus: For a Mexican twist, add the juice of a lime and a handful of fresh cilantro leaves.
- Pumpkin Hummus with Pomegranate: Drizzle your Pumpkin Hummus with pomegranate molasses and sprinkle with pomegranate seeds for a sweet, tangy, and visually appealing addition.
The key to a great hummus is balance. Regardless of the variation, ensure the flavors complement and enhance, rather than overpower, the delicate pumpkin taste.
How Do You Store Pumpkin Hummus?
Storing Pumpkin Hummus correctly is essential to keep it fresh and delicious. Here are some practical tips:
- Refrigeration: Store your Pumpkin Hummus in an airtight container in the refrigerator. It should stay good for up to one week.
- Freezing: Pumpkin Hummus freezes well. Put it in a freezer-safe container leaving some room at the top as it may expand slightly when frozen. It can be kept frozen for up to three months.
- Thawing: Thaw frozen Pumpkin Hummus in the refrigerator overnight for best results. Once thawed, give it a good stir before serving.
- Smell and sight: Always check your hummus before eating. If it has an off smell, color, or mold, discard it immediately.
- Freshness: For the freshest flavor, consume your Pumpkin Hummus within the first few days of making it. The flavor may start to change after that point.
Remember, even when stored properly, it’s always best to eat your hummus as soon as possible to ensure the tastiest experience.
What Are the Health Benefits of Hummus?
Incorporating pumpkin in your hummus not only enhances its flavor profile but also offers a wealth of health benefits. Pumpkins are rich in fiber, which aids digestion and promotes feelings of fullness, supporting weight management.
They are also an excellent source of beta-carotene, a powerful antioxidant that the body converts into vitamin A.
This vitamin is essential for good eyesight, a strong immune system, and healthy skin. Additionally, pumpkins contain vitamin C, which enhances immune function and aids in collagen production, necessary for skin health and wound healing.
Potassium, another important nutrient found in pumpkins, supports heart health by regulating blood pressure.
Lastly, the iron content in pumpkins is beneficial for your hemoglobin levels, aiding in oxygen transportation within the body.
Therefore, Pumpkin Hummus is not only a flavorful addition to your menu, but a healthy choice too.
More Fun Picnic Ideas You’ll Love
Planning a picnic can be so much fun! To help you get your little outdoor excursion pulled together, we’ve got some more fun picnic ideas we think you’ll love:
- 17 Picnic Desserts That Don’t Need Refrigeration
- Classic Italian Picnic Sandwich
- How to Plan an Authentic Italian Picnic
- 17 Breakfast Picnic Ideas
Pumpkin Hummus
Ingredients
- 2 cloves garlic
- 2 tbsp fresh sage
- 6 tbsp olive oil
- 15 oz chickpeas
- 3/4 cup pumpkin puree
- 2 tbsp lemon juice
- 2 tbsp tahini
- 1 tsp salt
- 1/2 tsp ground black pepper
- 1/2 tsp ground cumin
- 1/2 tsp smoked paprika
For garnish:
- toasted pumpkin seeds optional
- sage optional
- ground paprika optional
- olive oil optional
- salt optional
For serving:
- pita chips optional
- pita bread optional
- fresh vegetables optional
Instructions
- Add 2 tbsp of olive oil to a medium pan and heat over medium heat. Add the sage and garlic and cook until tender. Remove from the heat.2 cloves garlic, 6 tbsp olive oil, 2 tbsp fresh sage
- In a food processor or hand blender add the chickpeas, pumpkin puree, lemon juice, tahini, salt, ground black pepper, ground cumin, smoked paprika and previously made garlic and sage. Add the remaining olive oil and process until smooth and creamy.15 oz chickpeas, 3/4 cup pumpkin puree, 2 tbsp lemon juice, 2 tbsp tahini, 1 tsp salt, 1/2 tsp ground black pepper, 1/2 tsp ground cumin, 1/2 tsp smoked paprika
- When it’s ready, spread in a bowl. Garnish with olive oil, pumpkin seeds, fresh sage and smoked paprika, if desired.toasted pumpkin seeds, sage, ground paprika, olive oil, salt
- Serve with pita bread and fresh vegetables.pita chips, pita bread, fresh vegetables
