The Tofu Bahn Mi Sandwich is a fantastic alternative sandwich is a delicious and healthy twist on the classic bahn mi. It’s the perfect sandwich to bring along on your next picnic, or to enjoy as a quick and easy lunch. The combination of flavors and textures make this sandwich a must-try.
So grab your ingredients and let’s get started!
Tofu Bahn Mi Sandwich
What is a Tofu Bahn Mi Sandwich?
The Tofu Bahn Mi Sandwich is a delicious picnic sandwich that is sure to be a hit at your next outdoor gathering. This sandwich is a twist on the classic bahn mi sandwich, with a vegan-friendly twist.
The sandwich is made with marinated tofu, pickled vegetables, and a flavorful sauce, all served on a crusty baguette.
It’s a great way to enjoy a picnic without having to worry about animal products. The combination of flavors and textures make this sandwich a must-try for any vegan or vegetarian. So, grab your picnic basket and get ready to enjoy a delicious Tofu Bahn Mi Sandwich!
Ingredients for a Tofu Bahn Mi Sandwich
This Tofu Bahn Mi Sandwich is the perfect picnic sandwich. It’s a delicious combination of savory and sweet, with a hint of spice.
Here’s what you’re going to need to make it:
- 14 oz Tofu
Pickled vegetables:
- 1 carrot
- 1 daikon
- ½ red onion
- 1 cup rice wine vinegar
- 3 tbsp maple syrup
- 2 tsp kosher salt
Hot mayonnaise:
- ¼ cup vegan mayonnaise
- 1 tbsp sriracha (any other hot sauce will work)
Marinade:
- ¼ cup soy sauce
- 2 tbsp sesame oil
- 2 tbsp Maple syrup
- 3 garlic cloves
- Lemongrass by taste
- 2 tbsp shredded fresh ginger
- ⅓ cup fresh cilantro
- Kosher salt and black pepper to taste
Sandwich:
- 1 baguette
- 1 cup fresh basil leaves
- 1 cup fresh cilantro leaves
- 1 Cucumber
- Hot sauce
- Pickled vegetables
- Prepared tofu
- 1 hot pepper (jalapeños if available)
How to Make a Tofu Bahn Mi Sandwich for a Picnic
Make the pickled vegetables:
Cut the carrot, daikon and onion into thin long stripes and place them into a bowl. In the same bowl add the rice wine vinegar, maple syrup and kosher salt. Stir everything with a spoon and leave them aside while you are preparing the rest of the sandwich so the vegetables can absorb as much liquid as possible.
Make the hot mayonnaise:
Combine the mayo and the sriracha in a bowl and stir until they are well combined. Set it aside for later.
Make the marinade:
In a hand blender add the soy sauce, sesame oil, maple syrup, garlic, lemongrass, ginger, cilantro, kosher salt and black pepper and process until everything is well combined.
Prepare the tofu:
Drain the tofu wrapping it with a kitchen towel, place something heavy on top of it to help you drain the liquids.
Place it in a bowl and pour the marinade inside the tofu. Heat a small amount of oil in a pan over medium heat and place the tofu there. Make sure not to pour the marinade sauce in the pan as well. Fry the tofu until it gets a nice brown color and place it back in the previous bowl with the marinade.
Make the sandwich:
Take the baguette bread and cut it into 4 parts. Split 1 part horizontally and start layering the sandwich. First spread a layer from the hot mayonnaise. Then add a tofu layer, some fresh cilantro and basil leaves, add a layer of the pickled vegetables, cucumber, hot pepper slices and top with the second part of the bread.
Tips for Making the Perfect Tofu Bahn Mi Sandwich
Making the perfect Tofu Bahn Mi Sandwich is a breeze with the right ingredients and a few simple tips. This picnic sandwich is a delicious combination of savory and sweet flavors, and it’s sure to be a hit at your next outdoor gathering.
Start by marinating the tofu in a mixture of soy sauce, garlic, and ginger for at least an hour.
This will give the tofu a delicious flavor and help it hold its shape when cooked. Next, prepare the pickled vegetables and the mayonnaise-based sauce.
Finally, assemble the sandwich with the marinated tofu, pickled vegetables, and sauce.
Enjoy your Tofu Bahn Mi Sandwich with a side of chips or a salad for a complete picnic meal.
Serving Suggestions for a Tofu Bahn Mi Sandwich
A Tofu Bahn Mi Sandwich is the perfect picnic sandwich. It’s easy to make, delicious, and can be enjoyed by vegetarians and meat-eaters alike.
Whether you’re packing a picnic for a day at the beach or a hike in the woods, a Tofu Bahn Mi Sandwich is the perfect companion.
It’s a great way to enjoy the flavors of a traditional bahn mi sandwich without the meat.
Serve it with a side of chips or a salad for a complete meal. Enjoy your Tofu Bahn Mi Sandwich on your next picnic!
The Tofu Bahn Mi Sandwich is a delicious and nutritious picnic sandwich that is easy to make and can be enjoyed by everyone.
With the right ingredients and a few simple steps, you can create a flavorful and satisfying sandwich that is sure to be a hit at your next picnic.
Whether you are looking for a vegan-friendly option or just want to try something new, the Tofu Bahn Mi Sandwich is sure to be a crowd pleaser.
So, grab your ingredients and get ready to make the perfect picnic sandwich!
Frequently Asked Questions
What is a Tofu Bahn Mi Sandwich?
A Tofu Bahn Mi Sandwich is a delicious and nutritious picnic sandwich that combines the flavors of traditional Vietnamese bahn mi with the protein-packed goodness of tofu. It’s a great way to enjoy a flavorful sandwich without the meat!
What ingredients are needed to make a Tofu Bahn Mi Sandwich?
To make a Tofu Bahn Mi Sandwich, you’ll need tofu, mayonnaise, pickled carrots and daikon, cucumber, cilantro, jalapeno, and a baguette.
How do you prepare a Tofu Bahn Mi Sandwich?
To prepare a Tofu Bahn Mi Sandwich, start by pressing the tofu to remove excess moisture. Then, marinate the tofu in a mixture of soy sauce, garlic, and ginger. Next, cook the tofu in a skillet until it’s golden brown. Once the tofu is cooked, assemble the sandwich by spreading mayonnaise on the baguette, adding the cooked tofu, pickled carrots and daikon, cucumber, cilantro, and jalapeno.
What tips can you offer for making the perfect Tofu Bahn Mi Sandwich?
For the perfect Tofu Bahn Mi Sandwich, make sure to press the tofu to remove excess moisture before marinating and cooking it. This will help ensure that the tofu is flavorful and crispy. Additionally, be sure to use fresh ingredients for the pickled carrots and daikon, cucumber, cilantro, and jalapeno.
What type of bread should be used for a Tofu Bahn Mi Sandwich?
A traditional Tofu Bahn Mi Sandwich is usually served on a baguette, but you can also use a French roll or a ciabatta roll.
How long does it take to make a Tofu Bahn Mi Sandwich?
It takes about 30 minutes to make a Tofu Bahn Mi Sandwich, including the time it takes to press and marinate the tofu.
More Fun Picnic Ideas You’ll Love
Planning a picnic can be so much fun! To help you get your little outdoor excursion pulled together, we’ve got some more fun picnic ideas we think you’ll love:
- 17 Picnic Desserts That Don’t Need Refrigeration
- Classic Italian Picnic Sandwich
- How to Plan an Authentic Italian Picnic
- 17 Breakfast Picnic Ideas
Tofu Bahn Mi Sandwich
Ingredients
- 14 oz Tofu
Pickled vegetables:
- 1 carrot
- 1 daikon
- ½ red onion
- 1 cup rice wine vinegar
- 3 tbsp maple syrup
- 2 tsp kosher salt
Hot mayonnaise:
- ¼ cup vegan mayonnaise
- 1 tbsp sriracha any other hot sauce will work
Marinade:
- ¼ cup soy sauce
- 2 tbsp sesame oil
- 2 tbsp Maple syrup
- 3 garlic cloves
- Lemongrass by taste
- 2 tbsp shredded fresh ginger
- ⅓ cup fresh cilantro
- Kosher salt and black pepper to taste
Sandwich:
- 1 baguette
- 1 cup fresh basil leaves
- 1 cup fresh cilantro leaves
- 1 Cucumber
- 1 hot pepper jalapeños if available
Instructions
Make the pickled vegetables:
- Cut the carrot, daikon and onion into thin long stripes and place them into a bowl. In the same bowl add the rice wine vinegar, maple syrup and kosher salt. Stir everything with a spoon and leave them aside while you are preparing the rest of the sandwich so the vegetables can absorb as much liquid as possible.1 carrot, 1 daikon, ½ red onion, 1 cup rice wine vinegar, 3 tbsp maple syrup, 2 tsp kosher salt
Make the hot mayonnaise:
- Combine the mayo and the sriracha in a bowl and stir until they are well combined. Set it aside for later.¼ cup vegan mayonnaise, 1 tbsp sriracha
Make the marinade:
- In a hand blender add the soy sauce, sesame oil, maple syrup, garlic, lemongrass, ginger, cilantro, kosher salt and black pepper and process until everything is well combined.¼ cup soy sauce, 2 tbsp sesame oil, 2 tbsp Maple syrup, 3 garlic cloves, Lemongrass by taste, 2 tbsp shredded fresh ginger, ⅓ cup fresh cilantro, Kosher salt and black pepper to taste
Prepare the tofu:
- Drain the tofu wrapping it with a kitchen towel, place something heavy on top of it to help you drain the liquids.14 oz Tofu
- Place it in a bowl and pour the marinade inside the tofu. Heat a small amount of oil in a pan over medium heat and place the tofu there. Make sure not to pour the marinade sauce in the pan as well. Fry the tofu until it gets a nice brown color and place it back in the previous bowl with the marinade.
Make the sandwich:
- Take the baguette bread and cut it into 4 parts. Split 1 part horizontally and start layering the sandwich. First spread a layer from the hot mayonnaise. Then add a tofu layer, some fresh cilantro and basil leaves, add a layer of the pickled vegetables, cucumber, hot pepper slices and top with the second part of the bread.1 baguette, 1 cup fresh basil leaves, 1 cup fresh cilantro leaves, 1 Cucumber, 1 hot pepper
