This picnic sandwich is the perfect way to enjoy a delicious and nutritious meal outdoors. Whether you’re packing it for a picnic or just enjoying it in your own backyard, the Vegetarian Sub is sure to be a hit. Packed with fresh vegetables, flavorful sauces, and a hearty bread, this sub sandwich is sure to satisfy even the pickiest of eaters.
So grab your picnic blanket and get ready to enjoy the Vegetarian Sub!
Vegetarian Sub
What is a Vegetarian Sub?
A Vegetarian Sub is a picnic sandwich that is perfect for any outdoor gathering. It’s a great way to enjoy a delicious and nutritious meal without having to worry about the meat.
The Vegetarian Sub is made with fresh vegetables, cheese, and a variety of condiments. It’s a great way to get your daily dose of vitamins and minerals while still enjoying a delicious sandwich.
Whether you’re having a picnic or just want to enjoy a tasty sandwich, the Vegetarian Sub is the perfect choice.
Ingredients for a Delicious Vegetarian Sub
When it comes to a delicious picnic sandwich, nothing beats a Vegetarian Sub. Packed with flavor and nutrition, this sub sandwich is the perfect way to enjoy a summer day.
For the olive salad:
- ½ cup green olives
- ½ cup dark olives
- 3 cloves garlic
- ⅓ cup roasted peppers
- ⅓ cup canned artichokes
- 3 tbsp olive oil
- 1 tbsp red wine vinegar
- Pinch of salt and black pepper to taste
For the sandwich:
- 2 medium eggplants
- 2 tbsp kosher salt
- 2 medium zucchini
- 9 tbsp olive oil
- 1 tbsp soy sauce
- 2 tsp oregano
- 1 tsp garlic powder
- 1 tsp smoked paprika
- Pinch of salt and black pepper to taste
- ¼ cup red wine vinegar
- 4 small Italian style sub rolls
- ¼ lb provolone cheese
- 2 Tomatoes
- 1 red onion
- A few slices of jarred peppers
- 1 small thinly sliced iceberg
- 4 tbsp mayonnaise
How to Make a Vegetarian Sub for a Picnic
Make the olive salad:
Place the pitted olives, garlic, peppers and artichokes into a hand blender and process them until you get small pieces of everything. Pour the mixture in a bowl and add the olive oil and red wine vinegar. Stir with a spoon and try the salad, if the used olives are not salty add a pinch of salt and black pepper to taste. Place the olive salad aside for later.
Wash the eggplants and cut them into long stripes. Place the eggplants in a big bowl and add some kosher salt.
Repeat the same process with the zucchini, place them in the same bowl with the eggplants and leave it to stay for half an hour or one hour depending on your time.
In a small bowl mix together half of the olive oil, soy sauce, half of the oregano, garlic powder, smoked paprika, salt and black pepper. Stir with a spoon and set it aside for later.
Take the eggplant and zucchini out of the bowl, pat dry them and place them in a bowl together with the olive oil mixture you’ve created previously. Mix everything together and lay the eggplant and zucchini slices in a previously prepared baking tray with baking paper.
Bake in a preheated oven at 425°F (220°C) for 25 minutes or until they get a nice brown color.
In another small bowl add the rest of the olive oil, red wine vinegar and the rest of the oregano. Stir with a spoon.
Assemble the sandwich:
Take one of the bread rolls and cut it in half lengthwise. Take out the middle part of the bread and brush it with the mixture of olive oil, red wine vinegar and oregano.
Fold a few slices of eggplant and zucchini on the bottom bread slice. Add some provolone cheese, a few slices of tomato, red onion, jarred peppers and a small amount of iceberg.
Put a tablespoon of mayonnaise on the top part of the bread using a spoon to spread it evenly. Add a spoon or two of the olive salad over the mayonnaise and place that bread slice on top of the sandwich.
Repeat the assembling procedure for the other 3 sandwiches.
Tips for Making the Perfect Vegetarian Sub
Making the perfect vegetarian sub is a great way to enjoy a picnic without having to worry about the hassle of preparing a full meal. Whether you’re looking for a quick lunch or a delicious dinner, a vegetarian sub is the perfect way to satisfy your cravings.
To make the perfect vegetarian sub, start by selecting your favorite type of bread. A hearty, crusty roll is ideal for a picnic sandwich, but you can also opt for a softer, more traditional sub roll.
Next, choose your favorite vegetables and layer them on the bread.
For a classic sub, try adding lettuce, tomatoes, onions, and peppers.
For a more creative twist, add some roasted vegetables or grilled mushrooms.
Finally, top it off with your favorite condiments and sauces.
With a few simple ingredients, you can create a delicious vegetarian sub that’s perfect for any picnic.
Pairing Ideas for a Vegetarian Sub Picnic
When it comes to a picnic, the Vegetarian Sub is a classic.
Whether you’re packing it up for a day at the beach or a hike in the woods, this sub sandwich is sure to be a hit. The Vegetarian Sub is a great way to enjoy a delicious and nutritious meal outdoors.
Packed with fresh vegetables, cheese, and a flavorful sauce, this picnic sandwich is sure to satisfy.
To make it even better, pair it with a side of chips, a cold beverage, and a few of your favorite snacks.
With the Vegetarian Sub, you can enjoy a delicious picnic meal that’s sure to please everyone.
How to Pack a Vegetarian Sub for a Picnic
When it comes to packing a picnic, a Vegetarian Sub is the perfect choice. Not only is it delicious, but it’s also easy to make and transport.
Plus, it’s a great way to get your daily dose of veggies!
To make the perfect picnic sandwich, start by selecting your favorite type of sub roll. Wrap it up in parchment paper and you’re ready to go!
With a Vegetarian Sub in hand, you’ll be sure to have a delicious and nutritious picnic.
The Vegetarian Sub is the perfect picnic sandwich. It’s easy to make, delicious, and a great way to get your daily dose of vegetables.
Whether you’re packing it for a picnic or just making it for lunch, the Vegetarian Sub is sure to be a hit.
With its combination of fresh vegetables, flavorful sauces, and hearty bread, it’s sure to satisfy even the pickiest of eaters.
So next time you’re looking for a delicious and nutritious sandwich, give the Vegetarian Sub a try. You won’t be disappointed!
Frequently Asked Questions
What is a Vegetarian Sub?
A Vegetarian Sub is a sandwich made with vegetarian ingredients, such as vegetables, cheese, and condiments. It is a great option for those looking for a delicious and nutritious meal that is also vegetarian-friendly.
What ingredients are needed to make a Vegetarian Sub?
To make a delicious Vegetarian Sub, you will need a variety of vegetables, such as lettuce, tomatoes, cucumbers, peppers, and onions. You will also need cheese, condiments, and a type of bread, such as a hoagie roll or a wrap.
What tips can I use to make the perfect Vegetarian Sub?
To make the perfect Vegetarian Sub, it is important to choose the right ingredients. Make sure to use fresh vegetables and high-quality cheese. Also, be sure to use a flavorful condiment, such as pesto or hummus, to add extra flavor.
What are some pairing ideas for a Vegetarian Sub on a picnic?
A Vegetarian Sub picnic is a great way to enjoy a delicious and nutritious meal outdoors. To make it even more special, pair your Vegetarian Sub with a variety of sides, such as a salad, chips, and fruit. You can also add a refreshing beverage, such as iced tea or lemonade.
How can I pack a Vegetarian Sub for a picnic?
To pack a Vegetarian Sub for a picnic, it is important to use the right containers. Use an insulated lunch bag or cooler to keep the sandwich and other items cold. Make sure to pack the sandwich ingredients separately and assemble the sandwich just before eating.
What are some creative ways to serve a Vegetarian Sub?
There are many creative ways to serve a Vegetarian Sub. You can cut the sandwich into smaller pieces and serve it as an appetizer. You can also wrap the sandwich in parchment paper and tie it with a ribbon for a unique presentation.
What are some other vegetarian sandwich ideas?
If you are looking for other vegetarian sandwich ideas, you can try a grilled cheese sandwich with vegetables, a hummus wrap, or a veggie burger sandwich. You can also get creative and experiment with different ingredients
More Fun Picnic Ideas You’ll Love
Planning a picnic can be so much fun! To help you get your little outdoor excursion pulled together, we’ve got some more fun picnic ideas we think you’ll love:
- 17 Picnic Desserts That Don’t Need Refrigeration
- Classic Italian Picnic Sandwich
- How to Plan an Authentic Italian Picnic
- 17 Breakfast Picnic Ideas
Vegetarian Sub
Ingredients
For the olive salad:
- ½ cup green olives
- ½ cup dark olives
- 3 cloves garlic
- ⅓ cup roasted peppers
- ⅓ cup canned artichokes
- 3 tbsp olive oil
- 1 tbsp red wine vinegar
- Pinch of salt and black pepper to taste
For the sandwich:
- 2 medium eggplants
- 2 tbsp kosher salt
- 2 medium zucchini
- 9 tbsp olive oil
- 1 tbsp soy sauce
- 2 tsp oregano
- 1 tsp garlic powder
- 1 tsp smoked paprika
- Pinch of salt and black pepper to taste
- ¼ cup red wine vinegar
- 4 small Italian style sub rolls
- ¼ lb provolone cheese
- 2 Tomatoes
- 1 red onion
- A few slices of jarred peppers
- 1 small thinly sliced iceberg
- 4 tbsp mayonnaise
Instructions
Make the olive salad:
- Place the pitted olives, garlic, peppers and artichokes into a hand blender and process them until you get small pieces of everything. Pour the mixture in a bowl and add the olive oil and red wine vinegar. Stir with a spoon and try the salad, if the used olives are not salty add a pinch of salt and black pepper to taste. Place the olive salad aside for later.½ cup green olives, ½ cup dark olives, 3 cloves garlic, ⅓ cup roasted peppers, ⅓ cup canned artichokes, 3 tbsp olive oil, 1 tbsp red wine vinegar, ¼ cup red wine vinegar, Pinch of salt and black pepper to taste
- Wash the eggplants and cut them into long stripes. Place the eggplants in a big bowl and add some kosher salt.2 medium eggplants, 2 tbsp kosher salt
- Repeat the same process with the zucchini, place them in the same bowl with the eggplants and leave it to stay for half an hour or one hour depending on your time.2 medium zucchini
- In a small bowl mix together half of the olive oil, soy sauce, half of the oregano, garlic powder, smoked paprika, salt and black pepper. Stir with a spoon and set it aside for later.9 tbsp olive oil, 1 tbsp soy sauce, 2 tsp oregano, 1 tsp garlic powder, 1 tsp smoked paprika, Pinch of salt and black pepper to taste
- Take the eggplant and zucchini out of the bowl, pat dry them and place them in a bowl together with the olive oil mixture you’ve created previously. Mix everything together and lay the eggplant and zucchini slices in a previously prepared baking tray with baking paper.
- Bake in a preheated oven at 425°F (220°C) for 25 minutes or until they get a nice brown color.
- In another small bowl add the rest of the olive oil, red wine vinegar and the rest of the oregano. Stir with a spoon.
Assemble the sandwich:
- Take one of the bread rolls and cut it in half lengthwise. Take out the middle part of the bread and brush it with the mixture of olive oil, red wine vinegar and oregano.4 small Italian style sub rolls
- Fold a few slices of eggplant and zucchini on the bottom bread slice. Add some provolone cheese, a few slices of tomato, red onion, jarred peppers and a small amount of iceberg.¼ lb provolone cheese, 2 Tomatoes, 1 red onion, A few slices of jarred peppers, 1 small thinly sliced iceberg
- Put a tablespoon of mayonnaise on the top part of the bread using a spoon to spread it evenly. Add a spoon or two of the olive salad over the mayonnaise and place that bread slice on top of the sandwich.4 tbsp mayonnaise
- Repeat the assembling procedure for the other 3 sandwiches.
