Veggie Sushi

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Veggie Sushi is the perfect picnic side dish for any occasion. Whether you’re vegan, vegetarian, or just looking for a healthier alternative to traditional sushi, veggie sushi is the way to go. It’s easy to make, and you can customize it with your favorite vegetables. Plus, it’s a great way to get your daily dose of veggies! Not only is it a delicious side dish, but it’s also a great way to add some variety to your picnic.

So, if you’re looking for a tasty and healthy side dish for your next picnic, look no further than veggie sushi!

hand holding a vegetable sushi roll with text which reads veggie sushi

Veggie Sushi

Veggie Sushi is a delicious and healthy picnic side dish that is perfect for vegetarians, vegans, and anyone looking for a tasty alternative to traditional sushi.

It’s a great way to enjoy the flavors of sushi without the fish. Veggie Sushi is made with a variety of vegetables, such as cucumber, avocado, and carrots, and is often served with a variety of sauces and condiments.

It’s a great way to add a little variety to your picnic side dish. Plus, it’s easy to make and can be enjoyed by everyone.

So, if you’re looking for a delicious and healthy picnic side dish, Veggie Sushi is the perfect choice.

veggie sushi

Ingredients to Make Veggie Sushi

Veggie sushi is a great way to enjoy a delicious picnic side dish without having to worry about the traditional fish-based ingredients. All you need is:

For the rice:

  • 9.80 oz (1 ½ cup) sushi rice
  • 14 fl oz (1 ¾ cups) Water
  • 3  tbsp rice vinegar
  • 1 tbsp sugar
  • 1 tbsp salt

For the sushi:

  • 2 cucumbers
  • 2 carrots
  • Scallions 
  • 1 avocado
  • Soy sauce (for serving)
ingredients to make veggie sushi

How to Make Veggie Sushi

Make the rice:

In a pot over medium heat add water and the rice. Cover and cook until the water has absorbed.

In a small saucepan add the rice vinegar, salt and the sugar, stir a cook until the salt and sugar has dissolved. Add it to the previously cooked rice and stir.

Make the sushi:

Wash the cucumber and cut it into thin stripes. Make sure the seeds of the cucumber are not big since that can cause you a problem.  You can peel it if you want but then it is not going to have those dark green parts on the top and on the butter of the sushi. Clean the carrot and cut it into short stripes. Peel the avocado and cut it into thin slices. Cut the scallions as well.

peeling cucumber to make veggie sushi

Now it’s time to assemble the sushi. Take a small amount of the rice and shape it with your hands as a small cube. Don’t worry if it is not perfect since it is going to be wrapped in the cucumber. 

making rice ball to make vegetable sushi

Place a few slices of the carrot, scallions and avocado and wrap it in the cucumber. Make sure it is tight enough so the filling from the inside doesn’t fall off. To make it easier you can roll the sushi on your chopping board.

how to roll veggie sushi

Tips for Making the Perfect Veggie Sushi for a Picnic Side Dish

Veggie sushi is the perfect picnic side dish for any outdoor gathering. Whether you’re vegan, vegetarian, or just looking for a healthier alternative to traditional sushi, veggie sushi is the way to go.

To make the perfect veggie sushi, start by selecting your favorite vegetables. Carrots, cucumbers, and avocado are all great options.

When it comes to dipping sauces for veggie sushi, the possibilities are endless. The traditional choice is soy sauce, providing a salty, umami flavor that pairs beautifully with the fresh vegetables.

Adding a dab of wasabi offers a punch of heat that can elevate the entire sushi experience. For those who prefer a milder, slightly sweet sauce, a teriyaki or eel sauce can be an excellent choice.

Those looking for a creamy element might opt for a vegan or traditional spicy mayo, created by blending mayo with sriracha or another hot sauce.

For a burst of freshness, consider a citrusy ponzu sauce, made with soy sauce, citrus juice, and sometimes a hint of sugar.

Each of these options can enhance the flavors of your veggie sushi, making each bite a unique experience.

With a few simple ingredients, you can create a delicious and nutritious picnic side dish that everyone will love.

veggie sushi

Serving Suggestions for Veggie Sushi

Veggie Sushi is a delicious and healthy way to enjoy a picnic side dish.

Whether you’re vegan, vegetarian, or just looking for a healthier alternative to traditional sushi, veggie sushi is the perfect option. Not only is it packed with fresh vegetables, but it’s also incredibly easy to make.

Whether you’re looking for a quick snack or a full-blown meal, veggie sushi is the perfect choice. Veggie sushi is a great picnic side dish because it’s easy to transport and can be enjoyed cold or at room temperature. It’s also incredibly versatile, so you can customize it to your own tastes.

Try adding different vegetables, such as cucumber, avocado, or bell peppers, or even adding some vegan mayonnaise for a creamy twist.

You can also add some crunch by adding nuts or seeds.

Whatever you choose, veggie sushi is sure to be a hit at your next picnic.

veggie sushi

Veggie sushi is a delicious and nutritious way to enjoy a picnic side dish. With a variety of vegetarian and vegan ingredients, it is easy to make a delicious and healthy sushi roll.

With the right ingredients and a few tips, you can make the perfect veggie sushi for your next picnic.

Whether you are looking for a light snack or a full meal, veggie sushi is a great option. So, grab your ingredients and get rolling!

vegetable sushi

Frequently Asked Questions

What is Veggie Sushi?

Veggie sushi is a type of sushi that is made with vegetables instead of fish or seafood. It is a popular vegetarian and vegan option for sushi lovers who want to enjoy the flavors of sushi without consuming animal products.

What are some common Vegetarian Sushi Ingredients?

Vegetarian sushi ingredients can include cucumber, avocado, carrots, bell peppers, asparagus, and mushrooms. Other ingredients such as tofu, tempeh, and seitan can also be used to create a delicious and nutritious vegetarian sushi roll.

What are some common Vegan Sushi Ingredients?

Vegan sushi ingredients can include cucumber, avocado, carrots, bell peppers, asparagus, mushrooms, and other vegetables. Additionally, vegan sushi can be made with vegan-friendly ingredients such as tofu, tempeh, and seitan.

How do you make Veggie Sushi?

Making veggie sushi is a relatively simple process. First, you will need to prepare the ingredients by cutting them into thin strips. Then, you will need to cook the rice and season it with vinegar and sugar. Once the rice is ready, you can assemble the sushi rolls by layering the ingredients and rolling them up in cucumber strips.

What are some tips for making the perfect Veggie Sushi for a picnic side dish?

When making veggie sushi for a picnic side dish, it is important to use ingredients that are easy to transport and won’t spoil quickly. Additionally, it is important to make sure that the sushi rolls are tightly rolled so that they don’t fall apart during transport. Finally, it is important to keep the sushi rolls chilled until they are ready to be served.

What are some serving suggestions for Veggie Sushi?

Veggie sushi can be served as an appetizer, side dish, or main course. It can be served with soy sauce, wasabi, and pickled ginger for dipping. Additionally, it can be served with a variety of other accompaniments such as edamame, seaweed salad, and pickled vegetables.

vegetable sushi on a plate with text which reads veggie sushi

More Fun Picnic Ideas You’ll Love

Planning a picnic can be so much fun! To help you get your little outdoor excursion pulled together, we’ve got some more fun picnic ideas we think you’ll love:

veggie sushi

Veggie Sushi

Veggie Sushi is a delicious picnic side dish that is perfect for vegetarians, vegans, or anyone wanting a tasty alternative to regular sushi.
No ratings yet
Prep Time 10 minutes
Cook Time 10 minutes
Course Appetizer, Side Dish
Cuisine Japanese
Servings 2
Calories 763 kcal

Ingredients
  

For the rice:

  • 9.80 oz 1 ½ cup sushi rice
  • 14 fl oz 1 ¾ cups Water
  • 3 tbsp rice vinegar
  • 1 tbsp sugar
  • 1 tbsp salt

For the sushi:

  • 2 cucumbers
  • 2 carrots
  • Scallions
  • 1 avocado
  • Soy sauce for serving

Instructions
 

Make the rice:

  • In a pot over medium heat add water and the rice. Cover and cook until the water has absorbed.
    9.80 oz 1 ½ cup sushi rice, 14 fl oz
  • In a small saucepan add the rice vinegar, salt and the sugar, stir a cook until the salt and sugar has dissolved. Add it to the previously cooked rice and stir.
    3 tbsp rice vinegar, 1 tbsp sugar, 1 tbsp salt

Make the sushi:

  • Wash the cucumber and cut it into thin stripes. Make sure the seeds of the cucumber are not big since that can cause you a problem. You can peel it if you want but then it is not going to have those dark green parts on the top and on the butter of the sushi. Clean the carrot and cut it into short stripes. Peel the avocado and cut it into thin slices. Cut the scallions as well.
    2 cucumbers, 2 carrots, Scallions, 1 avocado
  • Now it’s time to assemble the sushi. Take a small amount of the rice and shape it with your hands as a small cube. Don’t worry if it is not perfect since it is going to be wrapped in the cucumber.
  • Place a few slices of the carrot, scallions and avocado and wrap it in the cucumber. Make sure it is tight enough so the filling from the inside doesn’t fall off. To make it easier you can roll the sushi on your chopping board.
    Soy sauce

Nutrition

Serving: 1gCalories: 763kcalCarbohydrates: 140gProtein: 14gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 3561mgPotassium: 1199mgFiber: 14gSugar: 14gVitamin A: 10553IUVitamin C: 23mgCalcium: 97mgIron: 4mg
Keyword picnic side dish, side dish, sushi, vegetable sushi, veggie sushi
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