Cauliflower Cheese Sandwich

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The Cauliflower Cheese Sandwich is the picnic-perfect sandwich and a delicious and nutritious way to enjoy a classic sandwich. Whether you’re packing it for a picnic or just looking for a tasty lunch, the Cauliflower Cheese Sandwich is sure to satisfy. With its combination of crunchy cauliflower, creamy cheese, and a hint of herbs, this sandwich is sure to become a favorite.

So grab your picnic blanket and get ready to enjoy the deliciousness of the Cauliflower Cheese Sandwich!

Cauliflower Cheese Sandwich, stacked on blue platter red checkered tablecloth and lettering on bottom.

Cauliflower Cheese Sandwich

This Cauliflower Cheese Sandwich is the perfect picnic sandwich. It’s easy to make and full of flavor.

Plus, it’s a great way to get your daily dose of veggies!

So, the next time you’re looking for a delicious sandwich to take on a picnic, give this Cauliflower Cheese Sandwich a try.

Cauliflower Cheese Sandwich, Stacked three, hand holding one.

Ingredients to Make a Cauliflower Cheese Sandwich

  • 1 head cauliflower
  • 1 cup parmesan cheese (½ cup shredded and ½ cup chopped)
  • 1 egg
  • 1 teaspoon Italian herb seasoning
  • 4 slices Cheddar cheese
  • Salt and black pepper to taste
Ingredients for Cauliflower Cheese Sandwich.

How to Make a Cauliflower Cheese Sandwich

Boil the cauliflower for a couple of minutes in salted water until it gets soft. Drain the water, let it cool and cut it into small florets.

Put the florets into the food processor and pulse into small crumbs. Transfer the cauliflower crumbs into a large microwave-safe bowl and microwave for 3 minutes. Remove and stir.

Repeat this procedure until the crumbs get totally dry

In the same bowl add the parmesan, egg and seasonings into the cauliflower and mix it well until everything is combined and you have a smooth paste.

Adding egg to the Cauliflower in, Cauliflower Cheese Sandwich,

Divide the mixture into 8 portions and transfer to a baking sheet in a previously prepared baking pan. Shape each piece into a square slice about ½ inch thick.

Smashing down, Cauliflower Cheese Sandwich balls.

Bake in a preheated oven to 450°F (230°C) for 15 to 18 minutes or until golden brown.

Let them cool and assemble the sandwiches. Put one cauliflower slice, add the cheddar on top and add the second slice.

Repeat with the rest of the cauliflower slices.

Broil the sandwiches in the oven for 5 to 10 minutes if you want completely melted cheddar.

Adding cheese in between the patties for Cauliflower Cheese Sandwich.

Serving Suggestions for the Cauliflower Cheese Sandwich

This Cauliflower Cheese Sandwich is the perfect picnic sandwich! It’s easy to make, and it’s sure to be a hit with your friends and family.

Whether you’re having a picnic in the park or just a casual lunch in the backyard, this sandwich is sure to be a crowd pleaser.

Serve it with a side of chips and a cold drink, and you’ll have a delicious meal that everyone will love.

And don’t forget to bring along some extra Cauliflower Cheese Sandwiches for your friends – they won’t be able to resist!

Picnic Ideas for the Cauliflower Cheese Sandwich

Picnics are a great way to enjoy the outdoors and a delicious meal. And what better way to enjoy a picnic than with a Cauliflower Cheese Sandwich?

This sandwich is the perfect combination of crunchy cauliflower, creamy cheese, and a delicious bread. It’s a great way to enjoy a picnic with friends and family.

Plus, it’s easy to make and can be enjoyed on the go.

So, grab your picnic blanket and get ready to enjoy a Cauliflower Cheese Sandwich!

Cauliflower Cheese Sandwich, two on black basket, black background only.

Frequently Asked Questions

What is a Cauliflower Cheese Sandwich?

A Cauliflower Cheese Sandwich is a delicious and nutritious sandwich made with roasted cauliflower, cheese, and other ingredients of your choice. It’s a great way to enjoy a healthy meal on the go or as part of a picnic.

What ingredients do I need to make a Cauliflower Cheese Sandwich?

To make a Cauliflower Cheese Sandwich, you’ll need roasted cauliflower, cheese, bread, and any other ingredients you’d like to add. Common additions include mayonnaise, mustard, lettuce, tomatoes, and pickles.

How do I prepare a Cauliflower Cheese Sandwich?

To prepare a Cauliflower Cheese Sandwich, start by roasting the cauliflower in the oven. Once it’s cooked, let it cool before adding it to the sandwich. Then, layer the cheese, cauliflower, and other ingredients on the bread and enjoy!

Cauliflower Cheese Sandwich, Stacked two, on blue Platter with rope and basil in background.

What are some serving suggestions for a Cauliflower Cheese Sandwich?

A Cauliflower Cheese Sandwich is a great meal for any time of day. Serve it as a light lunch or dinner, or as part of a picnic. It’s also a great snack for kids and adults alike.

What are some picnic ideas for a Cauliflower Cheese Sandwich?

A Cauliflower Cheese Sandwich is a great addition to any picnic. Serve it with a side of chips or fresh fruit, and don’t forget to pack some condiments like mayonnaise and mustard. You can also add other picnic favorites like potato salad, deviled eggs, and coleslaw.

How long does a Cauliflower Cheese Sandwich last?

A Cauliflower Cheese Sandwich will last for up to two days in the refrigerator. To keep it fresh, wrap it in plastic wrap or store it in an airtight container.

What are some other recipes I can make with cauliflower?

Cauliflower is a versatile ingredient that can be used in a variety of recipes. Try making cauliflower pizza crust, cauliflower mac and cheese, or roasted cauliflower with garlic and herbs. You can also use it to make soups, salads, and casseroles.

Cauliflower Cheese Sandwich, Stacked close up with lettering on top.

More Fun Picnic Ideas You’ll Love

Planning a picnic can be so much fun! To help you get your little outdoor excursion pulled together, we’ve got some more fun picnic ideas we think you’ll love:

Cauliflower Cheese Sandwich, two on black basket with veggies in background.

Cauliflower Cheese Sandwich

With its combination of crunchy cauliflower, creamy cheese, and a hint of herbs, the cauliflower cheese sandwich is sure to become a favorite.
No ratings yet
Prep Time 10 minutes
Course Main Course
Cuisine American
Servings 4 sandwiches
Calories 222 kcal

Ingredients
  

  • 1 head cauliflower
  • 1 cup parmesan cheese ½ cup shredded and ½ cup chopped
  • 1 egg
  • 1 teaspoon Italian herb seasoning
  • 4 slices Cheddar cheese
  • Salt and black pepper to taste

Instructions
 

  • Boil the cauliflower for a couple of minutes in salted water until it gets soft. Drain the water, let it cool and cut it into small florets.
    1 head cauliflower
  • Put the florets into the food processor and pulse into small crumbs. Transfer the cauliflower crumbs into a large microwave-safe bowl and microwave for 3 minutes. Remove and stir.
  • Repeat this procedure until the crumbs get totally dry
  • In the same bowl add the parmesan, egg and seasonings into the cauliflower and mix it well until everything is combined and you have a smooth paste.
    1 cup parmesan cheese, 1 egg, 1 teaspoon Italian herb seasoning, Salt and black pepper to taste
    Adding egg to the Cauliflower in, Cauliflower Cheese Sandwich,
  • Divide the mixture into 8 portions and transfer to a baking sheet in a previously prepared baking pan. Shape each piece into a square slice about ½ inch thick.
    Smashing down, Cauliflower Cheese Sandwich balls.
  • Bake in a preheated oven to 450°F (230°C) for 15 to 18 minutes or until golden brown.
  • Let them cool and assemble the sandwiches. Put one cauliflower slice, add the cheddar on top and add the second slice.
    4 slices Cheddar cheese
    Adding cheese in between the patties for Cauliflower Cheese Sandwich.
  • Repeat with the rest of the cauliflower slices.
  • Broil the sandwiches in the oven for 5 to 10 minutes if you want completely melted cheddar.

Nutrition

Serving: 2sandwichesCalories: 222kcalCarbohydrates: 9gProtein: 17gFat: 14gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 75mgSodium: 571mgPotassium: 497mgFiber: 3gSugar: 3gVitamin A: 446IUVitamin C: 69mgCalcium: 474mgIron: 1mg
Keyword cauliflower cheese sandwich
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