If you’re a lover of all things food, an avid home cook looking to spice up your meals, or a picnic planner in need of the perfect portable dish, look no further than these delightful Chicken Avocado Rolls. Perfect for a casual gathering or a day out in the sun, this recipe embodies fresh flavors and the convenience of handheld eats. Not to mention, it’s a healthier alternative to the standard picnic fare.
Chicken Avocado Rolls
The sublime flavor of Chicken Avocado Rolls emerges as a refreshing and satisfying alternative to the traditional picnic sandwiches.
Each roll is a harmonious blend of tender chicken and creamy avocado, wrapped in a light, versatile base of a soft tortilla.
This unique combination not only brings a rich, savory taste but also a delightful textural contrast. Unlike the often heavy and mayonnaise-laden sandwiches, these rolls provide a lighter, yet equally fulfilling option.
Their fresh ingredients and the option to infuse them with herbs and spices mean every bite is packed with flavor, making Chicken Avocado Rolls a standout choice for any picnic spread.
Ingredients to Make Chicken Avocado Rolls
Before you start cooking, gather these ingredients:
- 1 chicken breast
- 1/2 red onion
- 1 tbsp fresh parsley
- 2 tbsp green onion
- 1 avocado
- 1 red bell pepper
- 3/4 cup shredded cheese
- 3 tbsp plain yogurt
- 1 1/2 tsp lime juice
- 1/2 tsp garlic powder
- pinch of salt
- pinch of pepper
- 4 flour tortillas
Prepare these in your kitchen and you’re all set to create a scrumptious meal that is not only easy to make but also a delightful change from the ordinary.
How to Make Chicken Avocado Rolls
Cook the chicken and place it on a cutting board and shred it using a fork or your hands and place it in a big bowl.
Then chop the red onion, green onion, red bell pepper and fresh parsley. Peel the avocado and mash it with a fork. Set it aside.
In the bowl with the chicken add the shredded cheese, mashed avocado, red onion, green onion, red bell pepper, fresh parsley, yogurt, lime juice, garlic powder, pinch of salt and pepper. Stir until evenly combined.
Place the tortilla on the working board. Spread a thin layer of the chicken mixture onto a tortilla leaving a small border around the edges. Roll up the tortilla and cut into slices about 1″ thick with a sharp knife.
Repeat with remaining tortillas and chill before you serve.
Tips and Variations
You can customize this recipe to your liking. Here are some ideas:
Ingredient Substitutions
The beauty of chicken avocado rolls is their versatility. Swap out the chicken for firm tofu or tempeh for a vegetarian version. Diced shrimp or smoked salmon could also make sensational substitutes for a taste powerhouse.
Flavor Variations
Play with the flavors by adding a dash of your favorite spices to the chicken mix. Curry powder adds a warm, aromatic note, while paprika brings a hint of smokiness.
Serving with a side of sweet chili sauce or a tangy pineapple salsa provides a luscious addition to the rolls.
Serving Ideas
This dish is perfect on its own, but you can elevate it by serving with a side of crisp, refreshing salad. Additionally, you can create a splendid dipping sauce to accompany the rolls.
Frequently Asked Questions about Chicken Avocado Rolls
Can I make the Chicken Avocado Rolls ahead of time?
Yes, you can prepare the chicken mixture a day ahead. Store them separately in the fridge from the tortillas to keep the tortillas from going squishy. However, for the best taste and texture, assemble them close to serving time.
How can I store leftover Chicken Avocado Rolls?
Leftover rolls can be stored in an airtight container in the refrigerator for up to two days.
Are Chicken Avocado Rolls gluten-free?
The standard recipe using a flour tortilla is not gluten-free. However, you can easily adapt the recipe by using gluten-free tortillas to accommodate dietary needs.
Can I freeze Chicken Avocado Rolls?
While you can freeze them, it’s not recommended as the texture of the avocado may change. If you choose to freeze, do so knowing this. Thaw overnight in the refrigerator.
What are some healthy side dishes to serve with Chicken Avocado Rolls?
Consider serving with a light quinoa salad, fresh vegetable sticks, or a mixed greens salad with a vinaigrette dressing for a balanced meal.
Can I use a different type of tortilla?
Absolutely! Feel free to experiment with chayenne or spinach tortillas as alternatives. Each will offer a different texture and flavor profile to your rolls.
We hope you’re now inspired to whip up a batch of these delicious Chicken Avocado Rolls. Perfect for food enthusiasts, these rolls are also ideal for those looking for a healthy, picnic-friendly dish.
To all the home cooks out there, don’t be shy to experiment with this recipe and make it your own.
Share your unique twists and recipes on social media to inspire others and keep the culinary creativity flowing.
More Fun Picnic Ideas You’ll Love
Planning a picnic can be so much fun! To help you get your little outdoor excursion pulled together, we’ve got some more fun picnic ideas we think you’ll love:
- 17 Picnic Desserts That Don’t Need Refrigeration
- Classic Italian Picnic Sandwich
- How to Plan an Authentic Italian Picnic
- 17 Breakfast Picnic Ideas
Chicken Avocado Rolls
Equipment
- fork
- bowl
- knife
- cutting board
Ingredients
- 1 chicken breast
- 1/2 red onion
- 1 tbsp fresh parsley
- 2 tbsp green onion
- 1 avocado
- 1 red bell pepper
- 3/4 cup shredded cheese
- 3 tbsp plain yogurt
- 1 1/2 tsp lime juice
- 1/2 tsp garlic powder
- pinch of salt
- pinch of pepper
- 4 flour tortillas
Instructions
- Cook the chicken and place it on a cutting board and shred it using a fork or your hands and place it in a big bowl.1 chicken breast
- Then chop the red onion, green onion, red bell pepper and fresh parsley. Peel the avocado and mash it with a fork. Set it aside.1/2 red onion, 1 tbsp fresh parsley, 2 tbsp green onion, 1 red bell pepper
- In the bowl with the chicken add the shredded cheese, mashed avocado, red onion, green onion, red bell pepper, fresh parsley, yogurt, lime juice, garlic powder, pinch of salt and pepper. Stir until evenly combined.1 avocado, 3/4 cup shredded cheese, 3 tbsp plain yogurt, 1 1/2 tsp lime juice, 1/2 tsp garlic powder, pinch of salt, pinch of pepper
- Place the tortilla on the working board. Spread a thin layer of the chicken mixture onto a tortilla leaving a small border around the edges. Roll up the tortilla and cut into slices about 1″ thick with a sharp knife.4 flour tortillas
- Repeat with remaining tortillas and chill before you serve.
