Skinny Taco Dip

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I’m so excited to introduce you to your newest obsession – Skinny Taco Dip. Yes, you heard it right, a healthier version of the classic taco dip that will have you coming back for more.

Now, we know what you’re thinking, “Skinny and taco dip in the same sentence? How is that even possible?” Well, let us tell you, it’s not only possible but also incredibly tasty. This dip is perfect for any occasion, whether it’s a game night with friends or a picnic in the park. It’s a crowd-pleaser that will have everyone asking for the recipe.

But let’s not get ahead of ourselves, let’s talk about what makes this Skinny Taco Dip so special. First off, it’s packed with all the flavors of a traditional taco dip – creamy refried beans, tangy salsa, and of course, the star of the show, taco seasoning. But instead of using full-fat ingredients, we’ve swapped them out for their lighter counterparts. Don’t worry, we promise you won’t even notice the difference.

So next time you’re in need of a quick and easy picnic side dish, or just craving some delicious taco dip, give this Skinny Taco Dip a try. We guarantee you won’t be disappointed. Stay tuned for more mouth-watering recipes and tips from our kitchen to yours. Happy dipping!

simple side dish for a picnic with text which reads Skinny taco dip

Skinny Taco Dip

This delicious and guilt-free dip is the perfect addition to any outdoor gathering. Not only is it easy to make, but it’s also a crowd-pleaser that will have your friends and family begging for the recipe.

But let’s not forget about the practicality of this dip for a picnic. It’s the perfect size and shape to fit in your picnic basket, and it’s easy to transport without any mess. No more worrying about spills or soggy chips – this dip is a game-changer. Plus, it’s a great alternative for those who may have dietary restrictions or are looking for a healthier option.

So next time you’re planning a picnic, don’t forget to add Skinny Taco Dip to your menu. It’s a no-brainer – delicious, easy to make, and perfect for any outdoor gathering. Your friends and family will thank you, and you’ll be the talk of the picnic. Trust me, this dip is a must-try!

easy Skinny taco dip

Ingredients to Make Skinny Taco Dip

  • 2 green onions
  • 1 cup lettuce (3 lettuce leaves)
  • 1/2 avocado
  • 1 cup cherry tomatoes
  • 4 oz light cream cheese
  • 1/2 cup (4 oz) fat free Greek yogurt
  • 1/2 cup (4 oz) salsa
  • 2 tbsp taco seasoning
  • 1/2 cup cheddar cheese

For serving:

  •  tortilla chips (optional)
ingredients to make Skinny taco dip

How to Make Skinny Taco Dip

On the cutting board, with a sharp knife cut the lettuce leaves and the green onion into small pieces. Cut the cherry tomatoes in half. Peel half an avocado and cut it into small cubes. Set it aside.

In a medium bowl, with an electric mixer combine together softened cream cheese, Greek yogurt, salsa and taco seasoning. Mix until smooth.

how to make Skinny taco dip

Spread a few spoonfuls of the taco dip onto a serving plate.

how to make taco dip for a picnic

Тop with shredded lettuce, some avocado pieces and green onions.

how to make a quick seven layer dip

Тhen sprinkle with grated cheddar cheese and finish with cherry tomato halves.

Serve with tortilla chips.

Skinny taco dip also known as seven layer dip

The Versatility of Taco Dip

Taco dip, the ultimate party food. It’s creamy, flavorful, and oh so versatile. You can dip chips, veggies, or even use it as a spread on sandwiches. But did you know that taco dip can also be a healthy option? That’s right, I’m talking about Skinny Taco Dip.

This dip is perfect for those who are watching their waistline but still want to indulge in some delicious taco goodness. But, if you’re done with the standard, there are a variety of ways you can create exciting variations on the classic recipe.

  1. Vegan Taco Dip: Swap out the Greek yogurt for a vegan yogurt or a dairy-free sour cream, and use vegan cheese. Thanks to the wide range of vegan products available today, you won’t have to sacrifice flavor or texture.
  2. Spicy Taco Dip: If you love a kick of heat, add some jalapenos or a dash of cayenne pepper to your dip. You could also use a spicy salsa to give it an extra zing.
  3. Loaded Taco Dip: For the ultimate indulgence, try a loaded taco dip. Along with the standard ingredients, add some ground beef or chicken, olives, and extra cheese. Just remember, this variation might not be so ‘skinny’!
  4. Seafood Taco Dip: Give your taco dip a coastal twist by adding some shrimp or crab meat. Seafood pairs beautifully with the fresh flavors of the dip.

Each of these variations brings a unique twist to the table while still maintaining the core appeal of the taco dip. Experiment with these options or create your own. The beauty of taco dip is its versatility, so don’t be afraid to get creative in the kitchen!

simple Skinny taco dip picnic side dish

What Do You Serve with Homemade Taco Dip?

Choosing the right dipper for your Skinny Taco Dip can greatly enhance the overall taste experience. Here are some flavorful and fun options:

  1. Tortilla Chips: These are a classic choice that never fails. Opt for whole grain or baked versions for a healthier choice.
  2. Veggies: Crudité platter anyone? Bell peppers, cucumbers, carrots, and celery sticks are all excellent dippers that add a fresh crunch.
  3. Pita Chips: These are slightly thicker than tortilla chips and can hold up to a hearty dip without breaking.
  4. Pretzels: Both pretzel sticks and mini pretzel twists provide a salty crunch that pairs well with the dip.
  5. Crackers: Go for multi-grain or whole wheat crackers for a healthier option.
  6. Mini Tostadas: If you’re feeling adventurous, mini tostadas provide a fun and delicious twist.
  7. Bread Sticks: A less common but equally delicious option, bread sticks can be a fun alternative.

The aim is to complement the flavors of your Skinny Taco Dip, so feel free to mix and match your dippers.

picnic side dish of Skinny taco dip

How to Store Taco Dip

Proper storage of your Skinny Taco Dip ensures it stays fresh and flavorful for your next snack attack. Here are a few key tips:

  1. Refrigerate: After preparing your Skinny Taco Dip, make sure to cover it tightly with cling film or store in an airtight container. Refrigerate immediately to keep it fresh. The dip will generally last for about 3 to 5 days in the refrigerator.
  2. Freezing: While it’s technically possible to freeze the Skinny Taco Dip, it’s not usually recommended. Freezing can cause the dairy ingredients to separate, resulting in a less than desirable texture upon thawing.
  3. Reheating: If you need to reheat the dip, do so slowly over a low heat to avoid curdling the dairy ingredients. Stir continuously to maintain a creamy consistency.

Always store your dip as soon as it has cooled after making it. And, if you are ever in doubt about whether it’s still good to eat, it’s better to be safe and discard it. Enjoying your Skinny Taco Dip at its freshest will give you the best flavor and nutritional benefits.

simple picnic side dish with text which reads Skinny taco dip

More Fun Picnic Ideas You’ll Love

Planning a picnic can be so much fun! To help you get your little outdoor excursion pulled together, we’ve got some more fun picnic ideas we think you’ll love:

easy picnic side dish of Skinny taco dip

Skinny Taco Dip

Skinny Taco Dip is a delicious and guilt-free dip is sure to be a hit at your next picnic – and is so full of flavor, you'll love it.
No ratings yet
Prep Time 10 minutes
Course Appetizer
Cuisine American, Mexican
Servings 4 servings
Calories 193 kcal

Ingredients
  

  • 2 green onions
  • 1 cup lettuce 3 lettuce leaves
  • 1/2 avocado
  • 1 cup cherry tomatoes
  • 4 oz light cream cheese
  • 1/2 cup 4 oz fat free Greek yogurt
  • 1/2 cup 4 oz salsa
  • 2 tbsp taco seasoning
  • 1/2 cup cheddar cheese
  • tortilla chips optional

Instructions
 

  • On the cutting board, with a sharp knife cut the lettuce leaves and the green onion into small pieces. Cut the cherry tomatoes in half. Peel half an avocado and cut it into small cubes. Set it aside.
    2 green onions, 1 cup lettuce, 1/2 avocado, 1 cup cherry tomatoes
  • In a medium bowl, with an electric mixer combine together softened cream cheese, Greek yogurt, salsa and taco seasoning. Mix until smooth.
    4 oz light cream cheese, 1/2 cup 4 oz fat free Greek yogurt, 1/2 cup 4 oz salsa, 2 tbsp taco seasoning
  • Spread a few spoonfuls of the taco dip onto a serving plate. Тop with shredded lettuce, some avocado pieces and green onions. Тhen sprinkle with grated cheddar cheese and finish with cherry tomato halves.
    1/2 cup cheddar cheese
  • Serve with tortilla chips.
    tortilla chips

Nutrition

Serving: 1gCalories: 193kcalCarbohydrates: 11gProtein: 10gFat: 13gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.003gCholesterol: 31mgSodium: 526mgPotassium: 445mgFiber: 3gSugar: 6gVitamin A: 941IUVitamin C: 14mgCalcium: 193mgIron: 1mg
Keyword dip, taco
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