Lettuce Wrap Sandwich

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This picnic-friendly sandwich is a great way to enjoy a delicious meal without the extra carbs. Whether you’re looking for a light lunch or a quick snack, the Lettuce Wrap Sandwich is the perfect choice. With its crunchy lettuce wrap and flavorful fillings, this sandwich is sure to satisfy your cravings.

So grab your lettuce and get ready to make the perfect lettuce wrap sandwich!

Holding both halves of the Lettuce Wrap Sandwich outside.

Lettuce Wrap Sandwich

What is a Lettuce Wrap Sandwich?

A Lettuce Wrap Sandwich is a picnic sandwich that is made with lettuce instead of bread. It’s a great way to enjoy a sandwich without the carbs and calories of traditional bread.

The lettuce wrap sandwich is a great option for those looking for a lighter, healthier alternative to the classic sandwich. It’s also a great way to add some extra crunch and flavor to your lunch.

Whether you’re looking for a quick snack or a full meal, the lettuce wrap sandwich is a great option. With its light and refreshing taste, it’s sure to be a hit at your next picnic or lunch.

Close up of Lettuce Wrap Sandwich, wrapped in parchment paper.

Benefits of Eating a Lettuce Wrap Sandwich

A Lettuce Wrap Sandwich is a great way to enjoy a picnic sandwich without the extra carbs.

Not only is it a healthier alternative to a traditional sandwich, but it’s also a great way to get creative with your lunch.

With a lettuce wrap, you can add all your favorite ingredients and create a delicious sandwich that’s sure to satisfy.

Plus, it’s a great way to get your daily dose of greens. So, if you’re looking for a tasty and nutritious lunch option, a lettuce wrap sandwich is the perfect choice.

Lettuce Wrap Sandwich on board with lettuce in background.

Ingredients to Make a Lettuce Wrap Sandwich

A Lettuce Wrap Sandwich is the perfect picnic sandwich. It’s light, flavorful, and easy to make. All you need is a few simple ingredients:

  • 5 romaine lettuce leaves
  • 4 slices deli ham 
  • ¼ cup guacamole
  • 2 slices Swiss cheese
  • A few slices red onion
  • A few thin tomato slices
  • 1 slice bacon 
Ingredients for Lettuce Wrap Sandwich.

How to Make a Lettuce Wrap Sandwich

First, take the lettuce, wash it and take out the biggest leaves. Cut the stems and put the leaves aside for later. Slice the onion into circles and tomatoes as well.

In a baking pan lay a baking paper and place the bacon over it. Bake until brown and crispy. Leave them aside to cool for later.

The best way to wrap this sandwich is with the help of a parchment paper. Place a big piece of parchment paper on your working surface and put the lettuce on top of it. Make sure that the leaves are overlapping so the filling from the sandwich doesn’t fall out.

Layer the ham and the cheese in the middle of the lettuce leaves. Spread guacamole over the ham and cheese using a spoon.

Building the layers for Lettuce Wrap Sandwich.

Place the previously cut tomato and onion in the middle. Add the previously cooked bacon cut into pieces.

Adding tomatoes to Lettuce Wrap Sandwich.

Roll the wrap sandwich with the help of parchment paper. Roll it tight so everything stays in place. 

Rolling up the Lettuce Wrap Sandwich all together.

At the end wrap the parchment paper over the sandwich and tuck it underneath. Cut the sandwich in half.

Tips for Making the Perfect Lettuce Wrap Sandwich

Making the perfect lettuce wrap sandwich is a breeze! Whether you’re packing a picnic lunch or just looking for a light and healthy meal, this sandwich is sure to hit the spot.

Start by selecting your favorite lettuce wrap. Iceberg, romaine, and butter lettuce are all great options.

Then, choose your favorite sandwich fillings.

From classic deli meats to vegan-friendly options like hummus and roasted vegetables, the possibilities are endless. Finally, don’t forget to add a few crunchy toppings like sliced almonds or croutons for an extra layer of flavor.

With these simple tips, you’ll be enjoying the perfect lettuce wrap sandwich in no time!

Lettuce Wrap Sandwich, with rope, lettuce and tomato in background.

The Lettuce Wrap Sandwich is a delicious and nutritious picnic sandwich that is easy to make and can be enjoyed by everyone. It is a great alternative to traditional sandwiches and can be customized to suit any taste.

With the right ingredients and a few simple steps, you can make the perfect Lettuce Wrap Sandwich in no time.

So, why not give it a try and enjoy a delicious and healthy picnic sandwich? Let us know how it turns out!

Close up of one half of the Lettuce Wrap Sandwich.

Frequently Asked Questions

What is a Lettuce Wrap Sandwich?

A Lettuce Wrap Sandwich is a type of sandwich that uses lettuce leaves instead of bread or a wrap. It is a popular picnic sandwich that is easy to make and can be filled with a variety of ingredients.

What are the benefits of eating a Lettuce Wrap Sandwich?

Eating a Lettuce Wrap Sandwich is a great way to get your daily dose of vegetables and fiber. It is also a low-carb and low-calorie option that is packed with flavor.

What ingredients do I need to make a Delicious Lettuce Wrap Sandwich?

To make a Delicious Lettuce Wrap Sandwich, you will need lettuce leaves, your favorite sandwich fillings (such as deli meats, cheese, and vegetables), and condiments (such as mayonnaise, mustard, and ketchup).

What is the step-by-step guide to making a Lettuce Wrap Sandwich?

To make a Lettuce Wrap Sandwich, start by washing and drying the lettuce leaves. Then, lay the lettuce leaves flat on a plate or cutting board. Next, add your favorite sandwich fillings and condiments. Finally, roll up the lettuce leaves and enjoy your delicious sandwich!

Close up of the meat in the Lettuce Wrap Sandwich.

What tips can I use to make the perfect Lettuce Wrap Sandwich?

To make the perfect Lettuce Wrap Sandwich, make sure to use fresh lettuce leaves and to not overstuff the sandwich. You can also experiment with different fillings and condiments to find the combination that you like best.

Can I make a Lettuce Wrap Sandwich ahead of time?

Yes, you can make a Lettuce Wrap Sandwich ahead of time. To do so, prepare the sandwich as instructed, but do not roll up the lettuce leaves. Instead, wrap the sandwich in plastic wrap and store it in the refrigerator until you are ready to eat it.

How long will a Lettuce Wrap Sandwich stay fresh?

A Lettuce Wrap Sandwich will stay fresh for up to two days when stored in the refrigerator. To ensure the best quality, it is best to eat the sandwich within 24 hours of making it.

Lettuce Wrap Sandwich, with lettering on top.

More Fun Picnic Ideas You’ll Love

Planning a picnic can be so much fun! To help you get your little outdoor excursion pulled together, we’ve got some more fun picnic ideas we think you’ll love:

Close up of Lettuce Wrap Sandwich, wrapped in parchment paper.

Lettuce Wrap Sandwich

Whether you’re looking for a light lunch or a quick snack, the Lettuce Wrap Sandwich is the perfect choice.
No ratings yet
Prep Time 10 minutes
Course Main Course
Cuisine American
Servings 1 sandwich
Calories 621 kcal

Ingredients
  

  • 5 romaine lettuce leaves
  • 4 slices deli ham
  • ¼ cup guacamole
  • 2 slices Swiss cheese
  • A few slices red onion
  • A few thin tomato slices
  • 1 slice bacon

Instructions
 

  • First, take the lettuce, wash it and take out the biggest leaves. Cut the stems and put the leaves aside for later. Slice the onion into circles and tomatoes as well.
    5 romaine lettuce leaves, A few slices red onion, A few thin tomato slices
  • In a baking pan lay a baking paper and place the bacon over it. Bake until brown and crispy. Leave them aside to cool for later.
    1 slice bacon
  • The best way to wrap this sandwich is with the help of a parchment paper. Place a big piece of parchment paper on your working surface and put the lettuce on top of it. Make sure that the leaves are overlapping so the filling from the sandwich doesn’t fall out.
  • Layer the ham and the cheese in the middle of the lettuce leaves. Spread guacamole over the ham and cheese using a spoon.
    4 slices deli ham, 2 slices Swiss cheese, ¼ cup guacamole
    Building the layers for Lettuce Wrap Sandwich.
  • Place the previously cut tomato and onion in the middle. Add the previously cooked bacon cut into pieces.
    Adding tomatoes to Lettuce Wrap Sandwich.
  • Roll the wrap sandwich with the help of parchment paper. Roll it tight so everything stays in place.
    Rolling up the Lettuce Wrap Sandwich all together.
  • At the end wrap the parchment paper over the sandwich and tuck it underneath. Cut the sandwich in half.

Nutrition

Serving: 1sandwichCalories: 621kcalCarbohydrates: 11gProtein: 39gFat: 48gSaturated Fat: 17gPolyunsaturated Fat: 5gMonounsaturated Fat: 21gTrans Fat: 0.03gCholesterol: 116mgSodium: 1554mgPotassium: 1037mgFiber: 7gSugar: 2gVitamin A: 12576IUVitamin C: 12mgCalcium: 365mgIron: 3mg
Keyword lettuce wrap sandwich
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